Toxins accumulate in the body, which will affect health over time, so detoxification is not only a matter for women, but also for the elderly, which is conducive to health and longevity. Today, we introduce six popular detoxification methods to help you live to be 100 years old.
fasting detoxification fasting detoxification, also known as fasting detoxification, has become a unique health regimen in Japan and other places. At the age of 107, Jiang Deqing, an old man from Yonggang village, Yongzhou County, Chongqing, was still hale and hearty, with a clear mind and good hearing. On her 100th birthday, someone asked her what was the secret of her longevity? The old man said with a smile that she would not eat for two or three days a year and only drink water to clear her intestines and detoxify.
Guasha detoxification Guasha is the use of techniques to strongly stimulate meridians, make local skin red and congested, and thus have the effects of detoxification and Exorcism, clearing heat and relieving external symptoms, promoting qi and pain, strengthening the spleen and stomach. Li Shuzhen, 104, an old man in Liwan District, Guangzhou City, always has to shave once a month, about 30 minutes each time, until his back is red to purple. She believes that scraping can remove toxins from the body. Every time she has a sleep after scraping, she feels particularly comfortable the next day.
tea drinking and detoxification tea drinking and detoxification is to take tea as the main raw material, properly add some plants with health care effects, and drink them after brewing in boiling water. Fan Xiangxiu, 104, from Gaoqiao Township, Taohua County, Hunan Province, likes Lei tea in addition to drinking tea. The method is: put mung beans, sesame seeds, peanuts and tea leaves into a mortar, and then squeeze them with a wooden stick to make them paste.
defecation and detoxification defecation and detoxification regimen is popular among centenarians. Wang Kangle, a famous centenary painter, believes that the excreta of the human body contains toxins. If it is left in the body for a long time, it will be harmful. Therefore, he never holds his bowels and pays attention to the time of defecation every day. In particular, urinate every three or four hours, even if you have no desire to urinate. He said: whether the urine is smooth or not directly affects the health of the human body. If the urine is smooth and clean, it means that the metabolism of water in the human body is normal.
fruit detoxification apples contain galactic acid, which has a very significant detoxification effect; Grapes can eliminate garbage in the liver, kidney, intestine and stomach. The centenary birthday Star Ma Yinchu has two days in a week to eat fruit instead of food. This health preservation method can be said to be unique among longevity stars. Ma Yinchu and his wife Zhang Guijun (who died at the age of 106) can reach their old age, which can not be said to have nothing to do with his life habits.
massage detoxification Wang Yiyu, a 107 year old longevity star in Chibi City, Hubei Province, has a very regular life. Every morning, he always gets up after massaging Tianting, sun and other acupoints in bed, and takes a walk for 15 minutes after breakfast. He believes that this is extremely beneficial to the elimination of poisons in the liver.
Leave a Reply