When people go to the toilet, what is worrying is no longer only the bacteria and viruses in the toilet, but also some wrong ways of going to the toilet and cleaning will pose a great threat to our health. Here, Xiaobian lists five possible mistakes you may make in toilet habits and gives suggestions for maintaining a healthy lifestyle.
1. Sitting on the toilet for too long
It’s very common to use some spare time to brush microblogs on twitter. However, if you have trouble defecating, you are at high risk of hemorrhoids, that is, your anus will feel pain and swelling, and lead to bleeding. Anish, MD? Professor anish Sheth is a gastroenterologist and the author of what’s your poo telling you The author of the book. He said: “if you are constipated, please stand up, walk around and come back to the toilet. Walking around can stimulate your intestines, make food flow down according to the trend, and also help you relax, so that you don’t need to spend a lot of effort to defecate.” If you often have constipation when you go to the toilet, then you should check your diet. Make sure you have enough fiber, about 25 to 30 grams a day, and enough water.
2. Excessive wiping
When it comes to wiping, the number of times should be as few as possible, but that does not mean that you can change a roll of toilet paper every two days. Dr. Shays said: “excessive wiping will stimulate the skin around the anus, causing slight abrasion, which will cause inflammation and itching.” one or two wipes are more appropriate. If you need to wipe more times, it means that you have not completely cleaned up your gastrointestinal system, or that you have constipation. (in this case, increase the intake of fiber and water, so as to prevent hemorrhoids.). If you still need a lot of paper towels, please consider replacing them with wet paper towels or fragrance free baby paper towels. “Wet paper towels can reduce friction when wiping, which can reduce irritation to the skin,” Dr. Shays said.
3. Use air dryer
This machine can also be called a bacterial spreader. A recent study found that gas jet dryers are 27 times more likely to spread bacteria than paper towels and almost five times more likely to spread bacteria than air heaters. Research by British scientists shows that the number of bacteria carried by the airflow generated by dryers is far higher than that generated by paper towels. Scientists also detected that no matter which dryer is used, the amount of bacteria in the surrounding air is far greater than that of paper towels, and after 15 minutes of use, Bacteria can still be detected in the air. Therefore, your best choice is to dry your hands with a paper towel, get out of the bathroom as soon as possible, and reduce contact with the air with bacteria flowing.
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