No one can stop the passage of time and restore the appearance of youth. What needs to be done is to check daily living habits and make some simple adjustments, which can play an anti-aging effect. The US “health” website recently introduced several methods to slow down the human clock, which can achieve the effect of reverse growth.
use less hair dryers if you use the curler or hair dryer frequently, your overall appearance will look old for several years. Francesca Fusco, a clinical assistant professor of dermatology at Mount Sinai in the United States, suggested that people had better let their hair dry naturally.
apply sunscreen every day research published in the annals of internal medicine shows that people who apply sunscreen 3-4 times a week have less signs of skin aging. Sunscreen with a sun protection factor of 30 is the gold standard recommended by dermatologists. It should be applied every day, whether it is rainy or sunny.
apply moisturizer to both hands the skin on the back of the hand is very thin, which makes it easier to age than the skin on other parts of the body. When the dry air sucks the moisture out of the skin, both hands look older than their actual age. Using moisturiser with sunscreen function can reduce the damage of sunlight and avoid color spots and wrinkles.
avoid eating foods that will stain teeth Emmanuel lailev, a dentist at the New York Beauty Dental Center, believes that white teeth are a sign of good health and full of youth. Sticky foods with dark color and high heat (such as barbecue sauce and soy sauce) will form stains on teeth that are difficult to remove. Red wine, coffee and cola can also cause teeth to be stained with unclean colors.
exercise regularly physical exercise can improve blood circulation, reduce eye bags, and make the skin look the best. In addition, research from McMaster University in Canada shows that exercise can reverse the aging process of skin.
pay close attention to sodium intake eating too salty food will make the body store more water, leading to edema, especially in the area below the eyes. Salt will be hidden in various foods, such as bread, condiments, soy sauce, cooked meat products, and even some sweet baked goods will contain a lot of salt.
control the use of smartphones to avoid addiction with the passage of time, always keeping your head down when texting or browsing the web will lead to wrinkles on your neck. When using the mobile phone, you should keep your eyes level and always remind yourself not to bow your head.
wash your mouth with mouthwash every day mouthwash with bactericidal effect can wash away particles on the surface of teeth and between gaps, and also clean gums; Avoid yellowing of teeth and various oral diseases.
eat green leafy vegetables green leafy vegetables (such as spinach, lettuce and cauliflower) rich in dietary fiber can help clean the mouth, prevent plaque formation on enamel, and improve skin color.
handle the pressure well stress not only makes people crazy in heart, but also makes them look old. It can cause skin inflammation and aggravate skin diseases such as psoriasis, acne and eczema. Make and meet more friends; Also consider some relaxation techniques, such as breathing exercises and journaling.
ensure adequate sleep during deep sleep, the human body will produce a large amount of estrogen and progesterone. These hormones can enhance the natural repair function of the skin, prevent acne, and make people glow after waking up.
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