In fact, toxins generally refer to substances that have adverse effects on the human body. It can be divided into intrinsic toxins and extrinsic toxins. Intrinsic toxins refer to free radicals, stool, cholesterol, fat, uric acid, lactic acid, water toxicity and congestion; Foreign toxins refer to air pollution, pesticide residues in vegetables, automobile exhaust, industrial exhaust gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, junk food and other toxic and side effects brought by modern civilization, pathogenic microorganisms. Poison is the root of all diseases, and how can we keep ourselves young when we live in these “toxic” environments? Say goodbye to these 11 toxins first.
1. Bad cholesterol
The main manifestations are: no conscious symptoms in the initial stage, and xanthomas (light yellow fat masses) may have developed into severe cases. If it is not cleared for a long time, it will cause arteriosclerosis, cardiac pain, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones and other diseases.
Detoxification methods: sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, laver, olive oil.
2. Sleeping stool
The main performance is: defecation every day still has a sense of residual stool or does not defecate for more than 3 days in a long-term week. If it is not cleared for a long time, it will cause rough skin, abdominal distension, abdominal pain, colorectal cancer and other diseases.
Detoxification method: grains rich in food fiber, water, grains, beans, seaweed, apples, yogurt, food rich in oligosaccharides.
3. Congestion
The main manifestations are: physical pain, cold hands and feet, dysmenorrhea and irregular menstruation. If it is not cleared for a long time, it will cause low functions of various organs of the body, such as uterine fibroids, endometriosis, infertility and other gynecological diseases.
Detoxification method: ginger, carrot, safflower, apricot, cinnamon, salted prune.
4. Internal waste gas
The main performance is: often abdominal distension, and fart is very smelly. If it is not cleared for a long time, it will cause abdominal pain, ulcer deterioration, skin aging, and even increase the risk of cancer.
Detoxification method: sweet potato or food rich in lactic acid bacteria.
5. Alcohol poisoning
The main manifestations are: red face, pale face, palpitation, headache, dizziness, nausea, vomiting and other symptoms. If it is not cleared for a long time, it will cause alcohol dependence, alcoholic hepatitis, liver cirrhosis and other diseases.
Detoxification method: water, persimmon, shellfish, turmeric, aloe, food rich in protein.
6. Water poison
The main manifestations are edema, dizziness, frequent urination and polyuria. If it is not cleared for a long time, it will cause rhinitis, allergic dermatitis, weight gain, joint pain, non sweating or hyperhidrosis.
Detoxification methods: potatoes, cucumbers, red beans, watermelons, carp, and foods rich in potassium.
7. Uric acid
The main manifestations are: big toe root swelling, pain, thirst and frequent urination. If it is not cleared for a long time, it will cause gout, hyperuricemia, kidney disease, uremia and other diseases.
Detoxification methods: celery, tomato, mineral water, black food.
8. Lactic acid
The main manifestations are: heavy body, shoulder and neck pain, and fatigue. If it is not cleared for a long time, it will cause rheumatism, neuralgia and increase the incidence rate of cancer.
Detoxification method: food rich in B vitamins, vinegar, and food rich in aspartic acid.
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