Drink 8 cups of water. Drinking 8 cups of water every day can help the digestive system move smoothly, wash away the wastes of the body, and make the skin look more flexible and energetic.
Eat less white bread. Refined staple foods such as white bread have high calorie and low antioxidant content. Therefore, try to replace them with whole wheat staples. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide necessary antioxidant substances for the body, eliminate free radicals and delay aging.
Meditate for 5 minutes. Stress can affect the secretion of body hormones, cell repair and collagen production. You can reduce stress by diverting attention, such as deep breathing and meditation. Meditating for 5 minutes every day can increase the oxygen content in your body, speed up the blood flow, and fill you with energy.
Fruit for beauty. Try making a facial mask with your favorite fruit. For example, you can apply papaya tablets to your face. The papain it contains can make dry skin fall off and prevent melanin deposition. Or apply strawberry juice, which contains β Carotene, which is helpful for the recovery of collagen. Aloe Vera is the best skin care product to prevent skin aging, which can help you reduce facial wrinkles and delay aging.
Go out on foot. Walking can maintain the toughness and strength of muscles, improve the flow speed of blood in the body, and make you feel younger. Keeping a fixed amount of walking every day can increase your cardiovascular vitality and ultimately prolong your life.
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