In life, more and more people realize the importance of sports. It is undeniable that participating in sports can indeed improve the health index. For people of the same age group, people with exercise habits are obviously higher in body shape and health index. However, people who do not participate in sports will become weaker and weaker with age, and even get fatter and fatter. Therefore, we should consciously and properly participate in some sports. Is fitness aerobic or anaerobic?
Is fitness aerobic or anaerobic
There are two kinds of sports: aerobic and anaerobic. One is endurance sports, that is, aerobic, which means that the oxygen can meet the needs of the body during the exercise, which can effectively increase the cardiopulmonary function, increase the heart rate, maintain the breathing rate, and provide more oxygen for the body muscles. The greatest advantage of this sport is that it can last for a long time; Anaerobic exercise is relatively short-lived. Few people can persist in doing anaerobic exercise for a long time, and use explosive force to complete the exercise for about two or three minutes, because anaerobic exercise refers to the decomposition of glucose in the body without the participation of oxygen, which can accumulate lactic acid in the muscle.
Common aerobic exercises include walking, brisk walking, running, cycling, rope skipping, swimming, yoga, Pilates, mountain climbing, etc. non aerobic exercises include sprint, weight lifting, high-intensity interval training, push ups, and pull ups. A reasonable way to exercise and keep fit is to combine aerobic and anaerobic exercise, and decide whether to have aerobic or anaerobic exercise first according to your own situation. Each of the two exercises has its own advantages and has different exercise results for your body. But they also have a common advantage, which is good for health and can increase the function of cardiovascular system.
So people wonder whether fitness is aerobic or anaerobic? In fact, there are two kinds of exercise and fitness methods: aerobic and anaerobic. That is to say, it can be either aerobic or anaerobic. It mainly depends on the exercise methods you participate in. From the final effect, it is best to combine aerobic and anaerobic exercise to burn fat and build muscles without oxygen, so as to make the overall body more shaped. In order to better promote the results of sports, it is suggested to eat more food with high protein in diet.
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