Now you are like this: very tired during the day, always want to doze off; A small noise at night can also wake you up from sleep, and sometimes you will feel difficult to breathe; In the morning, I was physically weak, but in the evening, I was full of spirit. The sleep state of light sleep, lethargy, confusion of work and rest, and limb twitching appeared. How to solve your sleep problem?
Many white-collar women are troubled by the problems of not sleeping well, not sleeping well, and not sleeping long. They either open their eyes to see the dawn, or have many dreams, toss and turn, or often wake up. When they wake up from a sleep, they are still tired physically and mentally, and then drag their tiredness to continue to work, cycle after cycle. As long as you follow the following methods, it’s not difficult to have a good dream every night!
first, if you can’t sleep,
There are quite a few women in this situation. They are sleepy at first, but as soon as they lie in bed, their brains will play back all the important events of the whole day like movies. Although many people will restrain themselves from thinking, when the central nervous system of the brain is in an extremely awake state, they can’t fall asleep even if they close their eyes. If this situation is not changed in time, it is likely to cause the function of the five internal organs to decline and damage health.
This is the solution: self restriction helps you sleep quickly
Determine your bedtime. At the same time, shorten the preparation time for going to bed and lying flat, 15 minutes earlier than the actual sleep time (if you lie in bed at 11:00 on weekdays, you may as well postpone it to 11:45). If you persist in this for 15 days, your body will form an effective sleep biological clock – that is, you can habitually fall asleep after lying in bed for 15 minutes. At this time, it is advisable to advance the preparation time for going to bed and lying flat, so as to effectively prolong the sleep time and finally form a rule.
Second, if you can’t sleep well,
It’s hard to fall asleep, but I always feel uncomfortable and toss and turn. This may be caused by excessive physical activity or high-intensity exercise during the day. In addition, the incorrect angle of the bed may also cause the body to feel tired and uncomfortable during sleep, so it constantly adjusts its direction to achieve the most comfortable state.
Here’s the solution: stimulus control keeps you up all night
After entering the bedroom, please relax completely, don’t think about anything, and let your body have a subconscious. As soon as you enter that environment, you will naturally calm down and prepare for sleep. In other words, don’t confuse the working space with the bedroom. The best decoration of the bedroom is only the bed, bedside table, aromatic oil lamp and wardrobe, which is the best stimulation and control of sleep. The head of the bed should be slightly higher than the tail of the bed, which is more in line with the body’s circulation, more comfortable during sleep, and will naturally form without movement. In addition, generally women who toss and turn in sleep have the habit of taking a nap during the day. Please control your drowsiness at noon and leave this tiredness at night.
III. If you don’t sleep long,
Have you been under unusual pressure recently? At work and at home, you are at a loss, and these just cause the brain to wake up irregularly, so that you suddenly wake up from your sleep. It may also have a lot to do with the dizziness caused by cervical problems. Such signals will be transmitted to the brain, which will cause people to wake up suddenly and pain in the cervical vertebrae. In the early morning, it is like staying awake all night, which is very painful.
This is the solution: sitting shower helps you sleep well all night
If you often wake up early, take a perfect shower before going to bed. The usual shower adopts a standing posture, and at this time, you’d better sit down relaxed, so that you can wash your whole body more comprehensively. At the same time, you may as well soak your feet with saffron, so that your body can feel warm from top to bottom. Each acupuncture point of the brain, cervical vertebra, lumbar vertebra and plantar can be stimulated to the maximum, the blood circulation around the body becomes good, and the physical discomfort is reduced during sleep, so that the brain will not receive any bad information again and sleep more stably.
be alert to 7 conditions that affect sleep
In fact, there are many factors that affect sleep. The following seven conditions, in your opinion, have nothing to do with sleep, but each one will cause your poor sleep quality in the late night. In the long run, sleep problems will naturally occur frequently, which will bring harm to your health.
1. Recently, you bought a new house and changed your living environment. You must be very happy, but at the same time, your fitness has been affected. When the body is still in the adaptation stage, the spirit can not relax, causing insomnia.
2. When the old house is decorated and the window sill is made of new materials, it seems that it doesn’t matter, but the skin’s sensitivity is actually very sensitive. You may feel uncomfortable late at night, toss and turn, and be tired in the morning.
3. You like to close the doors and windows tightly when you sleep. There is no fresh air in the room at all, which affects the smooth circulation of the body and makes the body alarm, so that you often wake up in the middle of the night.
4. When the throat is dry, painful and itchy, it will affect the brain’s rest in the middle of the night, and it will also affect breathing. It is necessary to get up in the middle of the night to replenish water.
5. Often maintain a posture during the day, such as sitting and standing. The body is in a rigid state, and the blood flow is blocked. When sleeping, it can’t spread all over the body, resulting in sleep disorders.
6. When I am too tired, my brain is very active and I can’t calm down!
7. You are engaged in a cycle of work, which is actually quite boring. In this way, there will be a formatted life subconsciously, which will affect the quality of sleep. American health experts point out that living a copy of life every day, without innovation, the human body will feel tired, have more dreams, and affect the quality of sleep.
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