exercise for at least 15 minutes every day research shows that people who exercise 15 minutes a day can live 3 years longer, while those who exercise more and spend 30 minutes on average every day can live 4 years longer than those who exercise no more.
read and watch TV standing more Australian researchers have found that every additional hour of sitting will reduce people’s life by 21.8 minutes. Experts say that sitting still for a long time will reduce people’s physical fitness and may also lead to muscle atrophy. Therefore, when you are reading books, newspapers, especially watching TV, you may as well leave your seat and stand for a while.
take a nap at least three times a week a large study published in the archives of internal medicine shows that napping can reduce the probability of people dying of coronary heart disease. Those who take a nap of 20-30 minutes at least three times a week at noon are 37% less likely to die of coronary heart disease than those who do not take a nap at all.
eat more beans and less meat for the long-lived elderly, meat is more like a seasoning. It is used twice a week, and the amount is small. It is only the size of a deck of playing cards. They mainly eat plant-based foods and eat a lot of beans and nuts. The long-lived elderly usually eat more food and nutrition in breakfast, and the amount of dinner is the smallest; The amount of food in a day is distributed in an inverted pyramid.
slow down the pace of life and take a rest when you have time the life rhythm of long-lived elderly people should be “slow”, eat slowly, do things in a leisurely manner, do not let themselves get too busy, and ensure the time for leisure and entertainment every day. Stress is the most harmful factor to human health. Chronic stress can cause the formation of chronic inflammation and lead to premature aging of the human body.
Leave a Reply