Facing TV, computer and mobile phone for a long time can easily cause eye congestion, dry eyes and other fatigue symptoms. The Japanese encyclopedia portal “naver” summarizes several simple and easy methods to eliminate eye fatigue for reference.
acupressure there are 6 acupoints around the eye that can fight eye fatigue (as shown in the figure), which are in order: Jingming acupoint (located at the junction of the nose root and the inner canthus), zanzhu acupoint (the depression of the eyebrow near the eye socket), Yuyao acupoint (the pupil is directly above the middle of the eyebrow), silk bamboo hollow (the depression of the eyebrow tail), Temple (the depression of the sideburns), and Chengyi acupoint (the depression of the eye socket at the lower end of the eyeball). When pressing, press successively from Jingming acupoint to Sizhu hollow acupoint. Press each acupoint with index finger for 5 seconds and repeat for more than 3 times.
apply towel drooping eyelids and bleary eyes are signs of poor blood circulation in the eyes, so hot compress can be used. Put the wet towel into the microwave oven and heat it for 30 ~ 50 seconds. When it is not hot, apply it to the eyelids for 1 ~ 2 minutes, which has the effect of promoting blood circulation and relieving fatigue. If the eyeball is full of blood, it is a sign that the eye is “angry” and has inflammation. At this time, it is advisable to cold compress with a towel for 1-2 minutes.
eye exercises if you stare at a computer or a mobile phone for a long time, the muscles responsible for adjusting the focus of your eyes will be tired. In this case, do a set of eye exercises: close your eyes quickly and open them suddenly; Then keep your head still and turn your eyes to the right, left, up and down. Repeat the above actions 2 ~ 3 times.
far view method maruzi Ishikawa, a permanent member of the Japanese Ophthalmology Society and an ophthalmologist, mentioned in his book “the 5-minute vision restoration method” that lifting your eyes to look at the distance for 3-5 seconds can effectively alleviate eye fatigue caused by long-term close vision. It should be noted that looking too far is ineffective. You can look up at the ceiling or look back at the wall at the other end of the room.
acupressure there are 6 acupoints around the eye that can fight eye fatigue (as shown in the figure), which are in order: Jingming acupoint (located at the junction of the nose root and the inner canthus), zanzhu acupoint (the depression of the eyebrow near the eye socket), Yuyao acupoint (the pupil is directly above the middle of the eyebrow), silk bamboo hollow (the depression of the eyebrow tail), Temple (the depression of the sideburns), and Chengyi acupoint (the depression of the eye socket at the lower end of the eyeball). When pressing, press successively from Jingming acupoint to Sizhu hollow acupoint. Press each acupoint with index finger for 5 seconds and repeat for more than 3 times.
apply towel drooping eyelids and bleary eyes are signs of poor blood circulation in the eyes, so hot compress can be used. Put the wet towel into the microwave oven and heat it for 30 ~ 50 seconds. When it is not hot, apply it to the eyelids for 1 ~ 2 minutes, which has the effect of promoting blood circulation and relieving fatigue. If the eyeball is full of blood, it is a sign that the eye is “angry” and has inflammation. At this time, it is advisable to cold compress with a towel for 1-2 minutes.
eye exercises if you stare at a computer or a mobile phone for a long time, the muscles responsible for adjusting the focus of your eyes will be tired. In this case, do a set of eye exercises: close your eyes quickly and open them suddenly; Then keep your head still and turn your eyes to the right, left, up and down. Repeat the above actions 2 ~ 3 times.
far view method maruzi Ishikawa, a permanent member of the Japanese Ophthalmology Society and an ophthalmologist, mentioned in his book “the 5-minute vision restoration method” that lifting your eyes to look at the distance for 3-5 seconds can effectively alleviate eye fatigue caused by long-term close vision. It should be noted that looking too far is ineffective. You can look up at the ceiling or look back at the wall at the other end of the room.
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