Do you find time for fitness? But do you often have no time? Do you often need to wait in life? For example, waiting for buses, advertisements, queues… Waiting has become an unavoidable thing in our daily life. Have you ever thought that these waiting times can actually be used for fitness?
1. When waiting for someone or a bus, press the palms of both hands on the forehead, rub it down to the jaw with a little force, and then rub it to the ears behind the head, over the head to the forehead. Repeat it more than ten times to harmonize the blood vessels.
2. When waiting for the phone call, close your mouth, rinse your mouth, repeat several times until your mouth is full, and swallow it three times, which can generate saliva in your mouth and promote digestion.
3. Before the movie or TV starts, do a set of eye exercises, which can effectively prevent eye fatigue.
4. Before the meeting or during the break, press both ears tightly with the palms of both hands, and then lift them away abruptly. Repeat for dozens of times to clear your mind and enhance your memory.
5. When shopping in line, repeatedly make and loosen fists, and move wrist and waist to make limbs flexible.
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