Friends, do you defecate smoothly every day? As far as I know, many people have trouble defecating. In fact, in addition to eating more toilet food, you can also improve this problem by changing your squatting posture!
This time, I want to think about the posture that can help me defecate with you.
is squatting more recommended than sitting
On the other hand, when feces are to be discharged from the body, the position of rectum and anus should be considered. For the Japanese body, according to the normal posture, the rectum and anus are located at an angle where feces will not leak out. Because the posture when sitting in the sitting toilet is the same as when we are standing or sitting, it is easy for the rectum to discharge feces from the body.
If it is suitable for defecation, squatting is more suitable than sitting. The curling posture of the squatting toilet will make the rectum and anus appear in a straight line, which is the posture that can defecate smoothly.
what is the correct posture of the sitting toilet
However, in modern times, it is almost all sitting toilets, so what posture should sitting toilets take to defecate better? It is suggested that when using the sitting toilet, you should bend your body forward and curl up your upper body. A forward posture with hands on the thighs. If you use a low stool to cushion your feet, you can take the same posture as using a squatting toilet. If you can’t defecate smoothly in this way, you can gently press your abdomen with both hands and apply pressure to make stool easier to discharge.
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