No matter what the cause of constipation, if it is removed in a relatively short time, it will not have a great impact on your health. However, if constipation occurs for a long time, the patient may cause a lot of harm to the human body due to dry stool, excessive force during defecation, and excessive absorption of harmful substances due to long-term retention of stool in the intestinal tract.
constipation can aggravate and induce some diseases.
Constipated people tend to be nervous and restless when they defecate, which is particularly unfavorable to people with heart disease, high blood pressure and liver cirrhosis. If a heart patient defecates hard for a long time, it will increase the load of the heart and cause angina pectoris. In serious cases, it may cause sudden cardiac arrest and death; If hypertensive patients defecate hard for a long time, the blood pressure can rise sharply, causing cerebrovascular rupture; Long defecation in patients with liver cirrhosis can rupture digestive tract veins and cause massive bleeding; When constipation occurs, abdominal internal pressure suddenly increases due to excessive defecation force, and abdominal organs such as small intestine protrude from the weak part of the abdominal wall to the body surface, which can form abdominal hernia.
constipation can cause psychological and mental disorders
Constipation, which can not be cured for a long time, brings great pain to the patient’s life, aggravates the mental and psychological trauma, and even makes him miserable. There were many constipation patients who committed suicide because they could not bear it. Some scholars reported that men with long-term constipation are prone to Parkinson’s disease.
long term constipation can affect physical and intellectual development
Bacteria in human intestines can produce toxic substances, which can be excreted by normal defecation. If you are constipated for a long time, you can’t discharge these toxic substances in time. If the accumulated amount of these poisons in the intestine exceeds the detoxification capacity of the liver, they will enter the brain with the blood circulation. Over time, the poisons can harm the central nervous system, the middle-aged and old people can develop dementia, and children can affect their physical and intellectual development.
what fruit should I eat for constipation? The following Xiaobian recommends several detox and slimming fruits:
fifth place: pear
Pears that produce saliva and quench thirst are good fruits that moisten and dry in autumn. Constipated people often suffer from detoxification. Eat more pears to moisten the intestines and stomach, promote digestion and detoxification.
fourth place: Lemon
Lemon, which is rich in vitamin C, has always been regarded as a whitening artifact, and it does have such an effect. In addition, drinking with lemon can also promote metabolism, help detoxify, and reduce weight.
third place: kiwifruit
Known as the king of vitamin C in the fruit industry, kiwifruit has nutrition that other fruits can’t match. Eating kiwifruit regularly can effectively prevent colon cancer, especially for those with constipation.
second place: pitaya
Pitaya has the effect of lowering blood pressure, blood sugar and blood lipid, and is the best choice for women to treat constipation. It also has a health effect on the eyes!
first place: Banana
The first place must be banana. Bananas are very suitable for constipation and hemorrhoids. In addition to the traditional direct eating, it can also be cooked with bananas with rock sugar and separated from water. It has a good effect on improving constipation! But be careful, good results don’t mean you have to eat a lot in a day. Eat up to 2-3 bananas a day.
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