What are the sleeping positions that make you live longer? For the human body, adequate sleep and good sleep quality are one of the necessary conditions for longevity. Adequate sleep is very important for human health. But how many people know that incorrect sleeping posture is harmful to health? The human body needs at least 6 hours of sleep every day. In addition, pay special attention to some taboos in sleep preparation, sleeping posture and habits:
sleeping posture for longevity 1. Avoid sleeping with your eyes on the light: when you sleep, your eyes are closed, but you can still feel the light. Sleeping in front of the light is easy to make people uneasy and difficult to fall asleep, and even if they fall asleep, they are easy to wake up.
sleeping posture for longevity II. Avoid eating before going to bed: after a person enters the sleep state, the rhythm of some activities of the body slows down and enters the rest state. The wrong sleeping position can be fatal.
If they eat before going to bed, their intestines and stomachs will be busy again, which will increase their burden and prevent other parts of their bodies from getting a good rest, which will not only affect their sleep but also damage their health.
sleeping posture for longevity III. avoid talking before bed: because talking too much can easily excite the brain and activate the mind, which makes it difficult to fall asleep.
sleeping posture that makes you live longer IV. don’t sleep when the wind blows: the room should be ventilated, but don’t let the wind directly blow on you. Because after a person falls asleep, his body’s adaptability to the external environment decreases. If he sleeps in the wind for a long time, cold air will invade his body, causing colds, wind colds and other diseases.
sleeping posture that makes you live longer v. avoid using your brain too much before going to bed: if you have the habit of working and studying at night, you should finish the more troublesome work in advance. Before going to bed, you should do something easier to relax your brain, so that you can easily fall asleep. Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed, and it is easy to lose sleep after a long time.
sleeping posture that can make you live longer VI. avoid emotional excitement before going to bed: People’s happiness, anger, sadness and happiness are easy to cause excitement or disorder of the nerve center, making it difficult to sleep, and even causing insomnia. Therefore, before going to bed, try to avoid being angry or worried, so as to stabilize your mood.
sleeping posture that makes you live longer VII. Avoid drinking strong tea and coffee before bed : strong tea and coffee are stimulant drinks, which contain caffeine and other substances that can make people excited. Drinking them before bed is easy to cause difficulties in falling asleep.
sleeping posture that makes you live longer 8. Avoid sleeping with your head covered: the elderly are generally afraid of the cold, so some elderly people like sleeping with their heads covered. In this way, due to the large amount of carbon dioxide inhaled and exhaled by oneself, and the lack of necessary oxygen supplement, it is extremely unfavorable to the body.
sleeping posture that makes you live longer IX. don’t sleep with your mouth open: when you sleep with your mouth open, viruses and bacteria in the air are easy to take advantage of the weakness, resulting in “disease entering through the mouth”, and also easy to stimulate the lungs and stomach by cold air and dust, causing diseases.
sleeping posture that makes you live longer 10. Avoid sleeping on your back : sleeping posture is best when you lie on your right side, so that your bones and muscles are in a natural relaxed state, which makes it easy to fall asleep and eliminate fatigue. Supine position will make the bones and muscles of the whole body still in a tense state, which is not conducive to eliminating fatigue, but also easy to cause nightmares due to hands resting on the chest, affecting the quality of sleep.
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