Having these six bad habits after meals is equal to chronic suicide

After dinner is a time for people to relax. You may be used to walking, eating some fruit or taking a hot bath after dinner, and even think that “a cigarette after dinner is better than a living God”. If you think so and do so, you should be vigilant. Health care cares about the details of life. The following six bad habits after meals are actually equivalent to chronic suicide:

start up

After dinner, due to the need of digestion, most of the blood is concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving can easily lead to operational errors and accidents. Therefore, it is safer to drive an hour after dinner.

take a bath

Bathing after meals is also not a good habit. After bathing after meals, the blood flow on the body surface will increase, and the blood flow of the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the gastrointestinal tract and causing indigestion.

eat fruit

Eating is a habit of many people, but when they are full, other food already exists in their stomachs. If they eat fruit immediately after dinner, the fruit will be blocked by the food they ate before and cannot be digested normally. For a long time, it will cause abdominal distension, diarrhea or constipation.

smoking

Smoking is harmful to your health, especially after meals. After meals, the digestive system of the human body has frequent activities. If you smoke at this time, the absorption of smoke by the lungs and whole body tissues will be greatly strengthened, resulting in the absorption of a large number of harmful components in the smoke, which will bring much greater harm to human functions and tissues than normal smoking.

walk

As the saying goes, “walk a hundred steps after dinner, and you will live to ninety-nine”. But in fact, walking immediately after dinner will affect the work of the digestive system and may cause gastroptosis. It is suggested that you had better take a rest after dinner and go for a walk an hour later.

sing karaoke

Just after eating, the gastric capacity increases and the blood flow increases. At this time, singing will cause the diaphragm to move down and the abdominal pressure to increase. It may cause indigestion, or gastrointestinal discomfort and other symptoms. Therefore, it is best to sing karaoke about 1 hour after dinner, after the food is normally digested, or simply sing first and then eat.