I believe we all know that sports include aerobic exercise and anaerobic exercise. No matter what kind of exercise, it is very helpful to our health. As for small partners who want to grow muscles, they often focus on what sports can grow muscles more. Does aerobic exercise grow muscles? What are the sports that can grow muscles? Let’s learn more about it together!
Does aerobic exercise produce muscle?
As for the question of whether aerobic exercise will lead to muscle growth, in fact, generally speaking, aerobic exercise can not help us to increase muscle, and long-term aerobic exercise will reduce muscle.
Normally, the aerobic exercise time is less than 40 minutes, and generally does not consume your own muscles. The energy consumed during the 40 minute period mainly comes from the fat and glycogen stored in the body, so aerobic exercise will consume its own fat within 40 minutes. However, more than 40 minutes will lead to the consumption of lysine, which is an important raw material for muscle synthesis. The consumption of lysine will affect the synthesis of muscle and lead to the reduction of muscle mass.
What are the sports that can grow muscles?
(1) Barbell bench press
Bench press is a classic movement in fitness, and it is also a golden movement for practicing upper limbs. It can stimulate the chest, triceps brachii, core strength and other important parts of our upper limbs. When I am in the gym, I believe that as long as I exercise in a standard way, I can finally achieve a very good effect of increasing muscle.
(2) Pull up
Pull up is a good helper to exercise the muscles of the upper limbs. Many people will not do this action in the process of increasing muscle, but it is a good action in the process of increasing muscle. It can greatly stimulate your back muscles and make your back contour more obvious. Of course, the pull-up exercise requires a little more strength, and beginners can gradually increase the number of times.
The above is the introduction about whether aerobic exercise will lead to muscle growth. There is no doubt that muscle growth is a long-term process. We need to supplement sufficient nutrients needed by the body, such as meat and eggs, supplement sufficient protein, and supplement necessary exercise to promote metabolism, accelerate the synthesis of protein in muscle tissue, and then promote muscle growth. All these are what we should know.
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