Everyone wants their teeth to be white and healthy. But now do you find that more and more people either have decayed teeth or have toothache every day, so they need to go to the hospital to see their teeth. All kinds of bad habits in daily life are gradually destroying your healthy teeth. Such bad habits as grinding teeth and smoking can easily destroy your teeth.
what bad habits need your attention
Smoking: cigarettes and other tobacco products can not only make teeth black and yellow, but also lead to periodontal diseases. Smoking can even cause oral cancer, lip cancer, oral cancer and other diseases.
Carbonated drink: there is no doubt that a bottle of frozen sports drink after exercise can refresh your mind. However, sports drinks generally contain relatively high sugar, which will damage the enamel of teeth. The best way to keep your body hydrated after exercise is to have a glass of boiled water.
Drinking red wine: the acid in red wine will erode the enamel of teeth, making teeth more prone to discoloration and damage. Red wine also contains a substance called tannin and, although this substance is beneficial to the prevention of cardiovascular and cerebrovascular diseases, its color is also very easy to be stained on teeth.
Open things with teeth: some people are used to opening beer bottle caps or plastic packaging with their teeth. Although this is convenient, it will cause great damage to teeth. Using your teeth as a tool will cause them to break. On the contrary, it is the right way to open things with scissors and a bottle opener. Remember, your teeth should only be used for eating.
Eat Gummies: all sugary snacks may cause tooth decay, but some candies should be paid more attention to. For example, gum can easily stick to teeth and cause tooth decay. If you really like fudge, you can try to eat it after dinner. Don’t treat it as a separate snack. Because saliva is produced during eating, it helps wash away the sweetness and acid of candy.
Binge drinking and overeating: studies have found that binge drinking and overeating often involve excessive sweets, which eventually leads to dental caries. Bulimia can lead to various serious health problems. It is easy to cause complications, such as damage to teeth and lips, due to frequent emesis and taking laxatives.
Molars: molars are usually caused by stress and sleep habits, which makes them more difficult to control. Therefore, you should avoid eating hard food during the day to reduce the pain and damage to your teeth. Try wearing braces to sleep at night to prevent grinding from damaging your teeth.
Leave a Reply