In life, there are always people who are too lazy to work and use their brains. If you can sit, you won’t be bothered to stand, if you can sit in a car, you won’t be bothered to walk, if you can take an elevator, you won’t climb the stairs… Unexpectedly, this seemingly “happy” life, accumulated for a long time, will often lead to illness.
more than 3 million people die of laziness every year in the world
According to the World Health Organization, “laziness” has become the fourth leading cause of death in the world. Data show that the number of people who die from laziness in the world is as high as 3.2 million every year. A British survey also shows that 86% of people are lazy, which causes them to have health problems that are only 4 years older than their actual age. It can be seen that the bad habit of “laziness” is really affecting your health. Next, let’s take a look at the “lazy” diseases!
these diseases are caused by laziness
lazy to get up – diabetes , digestive tract diseases
1 diabetes
Research shows that people who sleep more than 8 hours a day have a threefold increased risk of diabetes. Therefore, people who often lie in and sleep late must pay attention to preventing diabetes.
2 digestive tract diseases
If you sleep too long, you will not be able to eat on time, and the gastrointestinal tract is prone to hungry peristalsis, disturbing the secretion of gastric juice, affecting digestive function, and inducing gastritis and other diseases.
Countermeasures: it is recommended to develop good sleep habits. Go to bed before 11 p.m. and get up before 7 a.m., but don’t go back to sleep.
lazy to brush teeth – tooth decay
1 tooth decay
There are more than 500 kinds of bacteria in the human mouth. During sleep, the secretion of oral saliva will be greatly reduced, and bacteria will multiply in large numbers. If you don’t brush your teeth before bed, a large number of oral bacteria will be produced, which will affect your oral health and lead to tooth decay or periodontal disease.
countermeasures: it is recommended to brush your teeth before going to bed, remove oral deposits, and avoid eating again after brushing your teeth.
lazy to eat breakfast – gallstones , coronary heart disease
1 gallstones
After getting up in the morning, a large amount of bile will remain in the gallbladder. If you don’t eat breakfast on time, it will lead to the accumulation of bile and the formation of gallstones. Over time, gallstones will even develop into gallbladder cancer, which seriously threatens your health.
2 coronary heart disease
The study found that people who do not eat breakfast have a 27% higher risk of coronary heart disease than those who eat breakfast regularly every day. It can be seen that there is a close relationship between skipping breakfast and coronary heart disease.
Countermeasures: it is recommended to eat breakfast on time, so that a large amount of bile trapped in the gallbladder can be discharged from the body to avoid causing stones or other diseases.
lazy to drink water – kidney stones , bladder cancer
1 kidney stones
Busy with work, some people don’t even have time to drink water. Drinking too little water will lead to high concentration of human urine, easy deposition of crystals in urine, and eventually induce kidney stones.
2 bladder cancer
Drinking very little water will lead to the concentration of human urine, prolong the urination period, cause the bladder to retain concentrated urine for a long time, and greatly increase the risk of bladder cancer.
countermeasures: drink at least 1500-2000ml of water every day. Drink 500-1000ml in the morning and 200ml before going to bed at night.
lazy exercise – heart disease , cancer
1cardiac disease
Data show that women in their 30s who lack exercise are as likely to suffer from heart disease as 50%. It can be seen that sticking to exercise is the key to effectively prevent heart disease.
2Cancer
Studies have found that immune cells will increase with the increase of activity. Therefore, people who do not exercise often will have significantly fewer immune cells and an increased risk of cancer.
countermeasures: it is recommended to stick to 30 minutes of aerobic exercise every day. Running, yoga and even walking are all good exercise methods.
Laziness is not only bad living habits, but also can induce a variety of diseases. Therefore, you are still lazy and muddling along, and you are not moving quickly!
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