how to fall asleep quickly
1. Don’t play with your mobile phone before bed: many people have developed the bad habit of playing with your mobile phone before bed. In fact, this will seriously affect your brain movement, always in an active state, and it is difficult to sleep easily;
2. Go to bed early: if you always stay up late and don’t have a scientific schedule, how can you fall asleep easily before 12 o’clock? Adjust your work and rest habits, sort things out before 11 o’clock, and fall asleep easily;
3. Exercise during the day: doing an appropriate amount of exercise during the day can release the energy of the body, generate a certain sense of fatigue, and make it easy for you to fall asleep at night;
4. Bedtime milk: foreigners generally like to drink a cup of warm milk before bedtime, which can regulate the interior of the body and make it easier for you to fall asleep;
5. Reading: I want to sleep as soon as I read a book. This should be the actual situation of many people. I might as well use this property to read a book before going to bed to help me fall asleep;
6. Relax: after going to bed, don’t think too much about work or life. Learn to relax, so that you can better put yourself into the arms of dreams.
fruits that help you fall asleep quickly
Eating these fruits skillfully is not only good for your health, but also helps you sleep.
1 , banana , strawberry
Bananas and strawberries are good for insomnia. The former contains potassium and has a health function for the body. The latter has a high content of potassium and magnesium, which is good for hypnosis.
2, longan
It is sweet in taste and warm in nature, and has the effect of nourishing the heart, brain, blood and nerves. Before going to bed, drinking longan tea or taking longan and sugar decoction can be beneficial to improving sleep.
3, Apple
Apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. Among the aromatic components, 92% are alcohols and 6% are carbonyl compounds. The rich aroma of apples has a strong sedative effect on human nerves and can induce people to sleep.
4. Mulberry
It is sweet in taste and cold in nature. It can nourish blood and Yin, and nourish the liver and kidney. It is often used to treat dizziness and insomnia caused by Yin deficiency and yang hyperactivity. Take the mulberry water to fry and take the juice, put it into the ceramic pot and boil it into a paste. Add a proper amount of honey to mix and store, one or two teaspoons each time, and take it with warm water.
5, grapes
Melatonin contained in grapes is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep. At night, melatonin secretion is vigorous, which indicates that sleep is coming. In the morning, melatonin secretion is the highest When there is less, it is time to wake up. Therefore, it can help regulate the sleep cycle and improve the abnormal sleep situation. Because wine contains antioxidants and alcohol, the content of melatonin may be higher, which is more conducive to sleep.
6. Kiwifruit
Eating two kiwifruit a day can improve the quality of sleep by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which is conducive to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.
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