Don’t underestimate these five bad habits, which will easily destroy your health

A beautiful day has begun, but some of your daily habits may unknowingly destroy your health. Will you worry when you see this? In fact, as long as you pay more attention to it every day, there is no need to worry. Let’s take a look at what bad habits we need to break.

1. Touch your face

Research has found that there are hundreds of times more bacteria hidden on every 6.4 square centimeter table than on toilet seats. People touch their faces no less than 10 times a day. When you touch your face with your hands, bacteria will be transferred to your face, increasing the risk of bacterial infection. It is easy to block pores by touching your face often, and acne will occur after 2 weeks. Maybe the pimples on your face come from touching your face.

2. Work while eating snacks

In the afternoon, sleepiness comes and greedy insects creep in. At this time, eating snacks and working can both relieve hunger and sleepiness. Studies have found that people who are distracted when eating dinner or snacks eat more calories, and this effect will last all day. Therefore, for your weight-loss plan, it’s better to concentrate on eating or eating snacks, not to use two things at once.

3. Sitting too long

Studies have shown that sitting still for a long time is harmful to health and increases the risk of obesity, heart disease, diabetes, stroke and early death. Unfortunately, even daily exercise can’t make up for the harm of sitting still. Therefore, every half an hour to an hour, we should get up and move for a few minutes. You can use a pedometer to monitor yourself, which helps you to walk more.

4. Rub your eyes frequently

Rubbing eyes often may cause corneal abnormalities or lesions, resulting in vision loss, corneal thinning, or even conical cornea, and even loss of vision. Especially for people who wear contact lenses, frequent rubbing of eyes may cause contact lenses to adhere to the eyelids.

5. Hold your urine

Many people have the experience of holding back urine, but this will damage your sphincter, leading to more serious problems, such as urinary tract infection, bladder infection, and even urinary incontinence.