Some people hold the good wish that “life should be good to eat and drink”, and they do not stop every day. Of course, the most intuitive result is to gain weight. But do you think I’m just fat? That’s wrong. Eating too much often will also bring six serious diseases.
1. Stomach disease:
The direct harm brought by overeating is that the burden of the gastrointestinal tract is increased and indigestion is poor. In addition, human gastric mucosal epithelial cells have a short life span and should be repaired every 2-3 days. If the last meal is not digested and the next meal fills the stomach, the stomach is always in a full state, and the gastric mucosa is not easy to be repaired. The stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa and barrier, produce gastric inflammation and dyspepsia. In the long term, gastric erosion, gastric ulcer and other diseases may occur.
2. Fatigue:
Overeating will cause sluggish brain response and accelerate brain aging. After people are full, their blood runs to the gastrointestinal system to “work”, which is easy to make people feel tired and drowsy for a long time.
3. Cancer:
Japanese scientists pointed out that eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.
4. Osteoporosis:
Long term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will be greatly increased.
5. Kidney disease:
Excessive diet will harm people’s urinary system, because too much non protein nitrogen will be discharged from the kidney, which will inevitably increase the burden of the kidney.
6. Neurasthenia:
When dinner is too full, the bulging gastrointestinal tract will cause pressure on surrounding organs, making the excited “waves” spread to other parts of the cerebral cortex, inducing neurasthenia.
Everything has a degree, and eating is the same. Eating too much will bring disease to the body, and eating too little will not achieve the goal of satiety. How full should we eat?
Nutritionists suggest that we eat seven times full, so that people will not feel hungry and will not feel too full. It can also help the body to absorb nutrients to the maximum without causing obesity due to excessive nutrition. Therefore, it is best for us to follow the principle of seven times full when eating.
How does it feel to be full at seven? Even if my stomach is not full, it is not too full, but my enthusiasm for food has declined, and my active eating speed has obviously slowed down. Usually, you will habitually want to eat more, but if you don’t eat it, you don’t care.
So, what kind of standard do you eat to?
100% full: I can’t eat a mouthful, and it’s painful to eat another mouthful.
90% full: I can barely eat a few mouthfuls, but I feel my stomach is full.
80% full: your stomach is full, but it’s not painful to eat a few more.
70% full: my stomach is not full yet, but my enthusiasm for food has declined. It doesn’t matter if I don’t eat.
Six points full: after the food is removed, although the stomach is not hungry, it will not be satisfied, and it will be more hungry before the second meal.
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