No matter in the restaurant or at home, many people have the habit of eating potato shreds. It can be said that this dish is loved by all ages. The ingredients are simple and the cooking method is simple. The key point is that it tastes delicious and never gets tired of eating. However, people who pay attention to body management may be more concerned about whether eating such food will affect their weight loss plan. Can I have fried potato shreds in the evening when I want to lose weight?
Can I eat fried potato shreds in the evening to lose weight
For people who lose weight, what to eat at night is really very important. For example, fried potato shreds may be selected at noon, but it is not recommended to eat at night. Unless the dinner is completed before 5 pm, it may not affect weight loss. But if you don’t recommend eating potato shreds for dinner after seven o’clock, to be honest, potato shreds themselves can’t play the role of weight loss, but it won’t affect the weight loss plan to a certain extent, because the heat of potato shreds is not very high. During the weight loss period, you should eat less dinner, eat light and eat earlier, which is good for weight loss. Moreover, weight loss is a long-term process and a comprehensive factor. You should persist in physical exercise, eat less and eat more meals, and have comprehensive nutrition. You should control the delicious food.
During the weight loss period, you can eat fried potato shreds, as long as you pay attention to the eating time and intake. Potato is a carbohydrate food and can be used as a staple food. However, the carbohydrate content of potato (17 g / 100 g) is about one fourth of that of rice of the same weight, that is to say, the starch content is much less. The starch in potato is a kind of resistant starch, and contains much more than rice. It is slow in digestion and absorption. It operates slowly in the whole intestine, and can increase the feeling of satiety, It also helps to take away some oil and garbage. Eating resistant starch also has the effect of reducing fat cells. In addition, the fat content in potatoes is very low, accounting for only 0.1% ~ 0.2%, which can be basically ignored. So replacing some rice with it certainly has the effect of reducing weight.
Can I have fried potato shreds in the evening? It can only be said that it can be eaten, but it is not recommended to eat it in the evening, unless the dinner is completed before 5 pm, so that you can eat less potato shreds. For dinner, you can choose cereal, apple, vegetable salad… These foods can basically meet the nutritional needs of dinner and also meet the needs of weight loss.
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