Obesity is a common disease that endangers human health in clinic. In fact, the occurrence of this disease is related to many bad habits in life, such as being lazy to exercise, especially sitting directly after eating, or even lying down, which will cause fat accumulation and obesity. In fact, proper exercise after eating can achieve the goal of losing weight. What kind of exercise is suitable for losing weight after meals every day?
What exercise is suitable for after dinner
1. Stand against the wall after dinner. For friends who want to lose weight, you can’t take a rest after eating. Of course, you don’t need to take a walk. At this time, you can stand more for a while. It’s recommended to stand against the wall for a while. This will bring more digestion time to your food. Not only that, but also you will have more time to lose weight. Standing after eating can bring a lot of benefits to your body. Therefore, obese people can really try it, It’s really helpful to lose weight.
2. After dinner weight-loss exercises. Many dieters think that they should not exercise after meals, otherwise it will cause a certain burden on the stomach. In fact, they do not allow people to exercise after eating. Weight loss exercise is a very good aerobic exercise for weight loss. Generally speaking, it is recommended that the time between half an hour and one hour after meals is the most effective time for weight loss. Therefore, you can still exercise more weight loss exercises during this period, but you should avoid strenuous exercise and only moderate exercise.
3. Walking, lazy beauty can choose to walk, but with such a low amount of exercise, you don’t need to worry about it to lose weight, but at least it can help digestion! Jogging should last for more than one and a half hours without interruption. 10 or 20 minutes of exercise will not consume fat, so at least it should last for more than half an hour!
What exercise is suitable for weight loss after meals? The above introduces the exercise that is beneficial to weight loss after eating. It should be noted that you can not exercise immediately after eating. Generally speaking, 30 minutes after eating is the time when the small intestine begins to decompose and absorb food. Therefore, the blood glucose concentration will begin to rise 30 minutes after eating. At this critical moment, exercise can prevent blood sugar from forming fat.
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