Is rope skipping aerobics or aerobics? Rope skipping is a very common sport in daily life. It is very interesting, so it is favored by many young people. Many weight loss people use this sport to achieve the goal of weight loss. Many people know that doing aerobic exercise and anaerobic exercise can achieve the ideal goal of weight loss. So, is rope skipping an anaerobic exercise or an aerobic exercise? Let’s take a look at the following introduction.
Is rope skipping anaerobic or aerobic
Whether rope skipping is aerobic or anaerobic needs to be treated according to the situation. If the speed of rope skipping is normal, it belongs to aerobic exercise. If the speed of rope skipping is increased, rope skipping will be converted to anaerobic exercise. The main characteristic of aerobic exercise is that the energy required in the body is mainly generated by the oxidation of functional substances such as fat or sugar, and most muscle groups of the whole body will participate in the exercise, and the heart rate is kept within 150 times / minute during the exercise. Aerobic exercise is a good way to exercise and lose weight, which can effectively control our body.
Rope skipping is a relatively fierce sport. Before practicing, you must make preparations for all parts of the body, such as shoulder, arm, wrist and ankle. When practicing rope skipping, the action should be from slow to fast and from easy to difficult. At the beginning, the time of each exercise can be 5-10 minutes, and then slowly increase to 10-15 minutes. The time for skipping rope is generally not limited. As long as you avoid causing physical discomfort, pay attention not to skip rope before and half an hour after meals. Some people think that skipping rope is easy to hurt the knee, but in fact, the impact force of skipping rope on the knee is only 1 / 7 to 1 / 2 of the impact force of running on the knee. In addition, as long as you can master the skills of rope skipping, gently touch the ground with the front of the sole of your foot, which can greatly reduce the impact on your body. In order to avoid injury, it is recommended to lay carpets and cushions on the flat ground, and pay attention to wearing sports shoes with strong earthquake resistance, so as to effectively reduce the probability of injury. In addition, it is not recommended to use this method to lose weight for overweight people.
Is rope skipping aerobics or aerobics? To sum up, it is not possible to generalize whether rope skipping is an anaerobic exercise or an aerobic exercise. It is necessary to analyze the specific situation. It is suggested that you should pay attention to the relevant precautions introduced above when skipping rope, so as to achieve the ideal effect.
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