What to eat in the evening

What to eat in the evening of fat reduction? For the friends who need to lose weight, it is necessary to reasonably control their diet. Only by reducing calories can they effectively control their weight. Especially for dinner, they must choose food suitable for weight loss. So, what is good to eat in the evening of fat reduction? I believe many friends who need to lose weight want to understand this problem. Let’s look at the following introduction.

What to eat in the evening

If you want to reduce fat, you must pay attention to eating low calorie foods or fruits and other foods that are easy to digest and absorb at night. The introduction is as follows:

1. Dinner is suitable for high protein and low fat food. At dinner, you can choose to eat staple food, such as boiled vegetables and stewed vegetables, which can supplement the vitamins needed by the body. Appropriate vegetarian diet is also a good choice for weight loss. You can also eat a bean sprout with tofu, steamed hairtail with mushrooms, and braised crucian carp with medlar. 　　

2. Drink plenty of water before and during meals. Water is good for dieting. You can drink a glass of water before eating, and drink another glass when eating. This can effectively reduce eating and create a sense of satiety, which is very good for dieting and losing weight. 　　

3. Eat more fruits and vegetables. Fruits and vegetables are rich in cellulose, which can make people feel full, so you can eat more fruits and vegetables. As a pre meal snack, you can have a salad or vegetable soup, which can reduce food consumption and make you feel full. 　　

4. The amount of food that needs self-control. You should eat less for dinner, so as not to be unable to fully digest due to eating too much, resulting in fat accumulation in the body. When you feel that you can’t eat well, you should immediately remove the food from your eyes to reduce the temptation to yourself, and you need to control the amount of food you eat.

5. The supper should be mainly rapeseed, spinach and low calorie vegetables that are easy to digest. Do not add too much seasoning for cooking, avoid excessive intake of oil, causing hyperlipidemia and other diseases, and avoid stimulation of gastrointestinal mucosa and failure of fat reduction.

What to eat in the evening of fat reduction? The above is a detailed introduction to this problem. It is suggested to drink a glass of water or eat apples and bananas before dinner to increase the sense of satiety and reduce the excessive intake of high oil, high-fat and high calorie food in dinner. It can effectively promote the peristalsis of the stomach and intestines, speed up the digestion of food, avoid excessive fat accumulation in the body, timely discharge toxins and wastes accumulated in the body, and promote the decomposition of fat, Thereby achieving the effect of reducing fat.