Many people followed the video to practice various so-called body-building actions that can thin their legs and stomach. Not only did they have no effect, but they also made their legs thicker. Why is this? In fact, it is completely unscientific and not ideal to reduce the fat of a certain part of the body through exercise (that is, partial fat reduction).
The elimination of body fat is not local, but the whole body. When it is used as an action of abusing the abdomen, it does not mean that only the abdominal fat is extinguished at this time. For example, badminton is all about training one side of the arm. It is not necessarily that the arm that often exercises is thinner than the other side, or even stronger. Therefore, it is not ideal to practice whichever is thin. How can you thin your legs and stomach? Many people want to know about it. I’ll introduce it today.
How to thin legs and stomach
1. Do more comprehensive exercises
Be able to choose comprehensive whole-body sports such as climbing, swimming, ball games such as basketball, etc., about 5 times a week, about an hour each time. If the sports ability is relatively poor, you can start with fast walking or jogging. You must first do long-term sports with small strength. You must not rush for quick results and quick profits. You should run quickly at the beginning.
Stretch before and after the exercise (slight stretching, no brute force is allowed. If you feel that the muscles are slightly sore), it is best to use foam shaft or mace to relax the large muscle groups of the legs. If conditions permit, you can also use a fascia gun to relax. You should first relax and then stretch.
2. Make a good diet plan
This is the so-called three points practice and seven points eat. A scientific diet plan does not blindly imitate the various weight-loss meals on the Internet. Everyone’s physical condition is different. After professional personal physical evaluation, make a diet plan that conforms to the actual situation of the individual. If there are no conditions, the diet plan made by some apps can be used as a reference. It is worth noting that to lose weight is not to exercise desperately without hunger. You must not go on an excessive diet, or it will backfire.
Precautions for slimming:
1. When exercising, you should pay attention to straightening the knees and try to make the movements in place, so as to achieve more results.
2. To prevent sports injury, reduce the amount of exercise or do not stop when you feel unwell.
3. Before exercise, apply a little essential oil on the legs to promote blood circulation. This can not only increase the effect of exercise, but also avoid injury.
4. After the exercise, do some relaxation exercises. Don’t rest at once.
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