What exercise can you do to slim your legs and hips? As we all know, if you want to achieve the goal of weight loss, you can’t do without exercise. Sticking to exercise can not only help you achieve the goal of weight loss, but also help human health. If you want to slim your legs and hips, you need to do some targeted sports. Do you know what sports can thin your legs and hips? Let’s take a look at the following introduction.
What exercise can you do to slim your legs and hips
1、 Lean leg movement
Action 1: lie flat, put your hands on both sides of your body naturally, open your feet with the same width as your pelvis, and bend your knees into a ready position; Keep the upper body still, and slowly move the soles of both feet towards the hips, so as to make the rear heels close to the hips. This action is repeated 15-20 times.
Action 2: lie on your back, with your feet open and the same width as your pelvis, bend your left foot, stretch your right foot, lift your toes upward, make a 90 degree angle with the ground, and put your hands on your abdomen. Take a deep breath and slowly lower your right foot about 45 degrees. Repeat 15-20 times for the left and right feet.
Action 3: lie on your back, open your feet to the same width as your pelvis, lift up, perpendicular to the ground, put your hands on the back of your head and lift your head up. Keep your upper body and right foot stationary, and put your left foot on your right foot. Keep your upper body still and switch your left and right feet. 3. Keep the upper body still and change the positions of the left and right feet. Keep your upper body still, put your feet down slightly, and make a 45 degree angle with the ground, as in postures 2 and 3. Alternate left and right feet. This action is repeated 15-50 times.
2、 Hip lifting exercise
Action 1: lie flat with your stomach closed, your feet open to the same width as your pelvis, your knees bent at 45 degrees, your hands on your abdomen, and your eyes on the top into a ready position. Use the strength of the waist to slowly straighten the hips upward (as far as possible to make the abdomen parallel to the ground). This action is repeated 15-20 times.
Action 2: lie flat, open your feet to the same width as your pelvis, bend your knees to 45 degrees, put your hands on your abdomen, and straighten your hips slightly (at this time, the distance between your hips and the ground is about 10cm); Keep your upper body still, and slowly move the soles of your feet towards your hips. This action is repeated 15-20 times.
What exercise can you do to slim your legs and hips? The above has introduced the exercises that can thin legs and hips. These exercises can only be effective if they are persisted for a long time. Besides, we should pay attention to mastering the correct posture. At the same time, we should also control our diet during the exercise to reduce weight, and we should not overeat.
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