For all women during menstruation, there are many things that can’t be done during the special menstrual period. However, if you make good use of these days, it will be beneficial to your body and menstruation. Therefore, you must attach great importance to this period of menstruation. How many days can you exercise?
How many days can you exercise during your period
On the 5th day of menstrual period, you can do some exercise properly. Exercise during menstrual period can not only relieve the tension, but also increase the body’s immunity. It should also be decided according to your own situation.
The normal menstrual cycle is about 3 to 7 days, and the amount of menstruation is different for everyone. Proper exercise can accelerate blood circulation, promote metabolism, and facilitate the discharge of menstrual blood. Try not to do some strenuous exercise during menstruation.
Proper exercise during menstruation can help eliminate menstrual blood and relieve the symptoms of dysmenorrhea. However, if women exercise too vigorously during menstruation, it may lead to increased menstrual volume and dysmenorrhea. If a woman runs during her menstrual period, she can choose to jog or run for a short time, which is not suitable for intense running. In the menstrual period, because of pelvic congestion and uterine appendages are congested, if dysmenorrhea or menstrual blood flow is not smooth, she can also take appropriate exercise, which can change the body position and promote the discharge of menstrual blood.
What can I do during my period
Women can walk, jog, stretch their limbs, etc. during menstruation, and can also properly do some yoga actions suitable for the physiological period, which can relieve the discomfort of menstruation. It is not suitable for swimming during menstruation. During menstruation, women’s cervix is in a relatively relaxed state, and the body soaked in water is easy to cause external bacteria to enter the uterine cavity through the vagina and cause infection. During menstruation, it is not appropriate to do too intense sports such as rope skipping and long-distance running, which will easily lead to physical overdraft.
How many days can I exercise during my period? In fact, we all attach great importance to the issue of menstrual exercise, because we all know that this is a very special period, and it is possible to exercise properly. I have given a detailed introduction to the relevant contents about how many days you can exercise during your menstrual period. I hope it can help you.
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