What are the breathing patterns during running

What are the breathing patterns during running? Under different conditions, people’s breathing patterns and breathing frequencies may be different. We must pay high attention to breathing, especially when exercising, such as running, which is the most common exercise in life. What are the breathing methods when running?

What are the breathing patterns during running

Inhale through the nose while running. When running, use nose breathing and coordinate with the running rhythm to meet the oxygen requirements in the body. With the increase of running distance and intensity, the oxygen demand increases. Instead, the breathing mode of mouth nose inhalation and mouth exhalation should be adopted. The inhalation and exhalation should be slow, thin and long, and the mouth should be slightly opened to exhale. It is forbidden to breathe quickly or gasp heavily. When running, shortness of breath and suffocation are caused by insufficient exhalation and insufficient discharge of carbon dioxide, which occupy the alveoli and limit the intake of oxygen. If you want to increase the exhalation volume, exhale with your mouth, and consciously increase the amount and time of exhalation.

If you run for a long time, you need to take a deep breath, otherwise you will only feel very short of breath, and may even be accompanied by chest tightness and dyspnea. Some people think that their breathing is very deep, but they can’t meet the requirements when they exhale, and they still feel the lack of oxygen. Only when all the exhaust gas is discharged will we not feel very tired during the running.

What is the cause of running dyspnea

If breathing difficulty occurs during running, it may be due to allergic asthma. Some patients are sensitive to running and may develop variant asthma. Therefore, running is not recommended. In addition, it may be that there are some diseases such as chronic obstructive pulmonary disease (COPD) which aggravate the symptoms during running.

What are the breathing patterns during running? Although we are not very familiar with running, we may not know much about some details in the running process, especially the breathing during running. What are the related contents about the breathing mode during running? I hope they can help you.