Why did you suddenly gain so much weight

Although weight is not the only standard to measure a person’s body fat and thin, it can be sure that the large or small weight base is still a very important reference value. If the weight base is far from the height ratio, and the ratio value is far beyond the normal value, it is also one of the reference values to judge a person’s body fat. However, many people may not have any change in their weight, and suddenly do not know why their weight has suddenly increased a lot, which makes people particularly puzzled and puzzled.

Why did you suddenly gain so much weight? In view of this problem, I will give you the following incentives:

1. Overeating

Food is one of the important causes of human obesity. As we all know, eating too much leads to simple obesity, and the weight will rise rapidly in a short time. In addition, eating too much and exercising too little will lead to a large amount of food heat accumulation in the body. The more the accumulation, the more the fat storage, and the more obese the body looks. Of course, the weight will also increase. This is the so-called fat type obesity, which is what we often call the meat type.

2. Too little or too much exercise

Why is there such a great contrast? Too little exercise refers to eating more and moving less at ordinary times, resulting in increased fat and weight gain. Excessive exercise refers to the decrease of body fat and the increase of muscle during exercise, which increases the proportion of muscle in the body. However, when the proportion of muscle is greater than that of water or fat, the body weight will indeed increase, but the body shape will become more solid. If a dieter loses one kilogram of fat through exercise, but adds one kilogram of protein, his weight will naturally rise. Especially in the early stage of sports, this situation is more obvious. When the metabolic capacity of the body recovers to a certain height, the ability to decompose fat begins to strengthen, and then the weight begins to slowly drop. This is the main reason why some people feel that they are exercising every day, but they have gained weight instead.

3. Disease effect

Some diseases require long-term use of drugs containing hormones during the treatment process, and these drugs are actually like catalysts, which will make people’s body fat and make the weight of the body more obvious.

About why I suddenly gained so much weight? It is mainly related to the above factors. Therefore, we should consider the reasons comprehensively in combination with our recent living habits, and then we can know how to treat and prevent obesity.