Which effect is better, weight-loss exercise or running

As the saying goes, life lies in exercise. There are many advantages to stick to exercise. It is not only good for health, but also for dieters, doing more exercise can help to consume excess fat in the body. However, we should choose a suitable way to lose weight. Weight loss exercises and running are very common exercise methods. So, which one is better? I believe many people want to understand this problem. Let’s take a look at the following introduction.

Which effect is better, weight-loss exercise or running

The effect of running on weight loss is better. The exercise intensity of running is greater than that of weight-loss exercise, and more calories are burned in the body. Running exercise is the most commonly used method for people to exercise. The technical requirements are simple, and there is no need to find special venues, clothing or equipment. Running exercise can be carried out in professional fitness venues or in the fields and woods on the road, Everyone can master their own running speed, length and route. Running can strengthen the body and reduce weight.

Precautions for sports slimming:

1. It is better to eat a little protein containing food 90 minutes before exercise, such as eggs and milk, which can greatly improve the vitality of the body, improve the exercise load capacity and better burn fat.

2. Exercise should be diversified. If you do the same exercise every day, you will feel bored and your body will develop resistance, which will reduce the effect of burning fat.

3. The exercise time should be appropriate, 40 minutes to 1 hour for each exercise, and 3 to 5 times a week.

4. Warm up before exercise. Because it takes a process to burn fat, do warm-up exercise first to quickly enter the fat burning state, which is conducive to weight loss.

Which is the better effect of weight-loss exercise or running? The above is a detailed introduction to this problem. Comparatively speaking, the exercise intensity of running is greater than that of weight-loss exercises. It is suggested to achieve the goal of weight-loss through scientific and healthy methods. In addition, during the exercise and weight-loss period, you should reasonably control your diet. You should not eat too much food with high calories, let alone overeat. Otherwise, the patient’s health will be affected, and the loss will outweigh the gain. Moreover, we should also develop good living habits and eating habits during the weight loss period.