Can exercise lose weight after eating

Can exercise lose weight after eating? As we all know, if you want to achieve the goal of losing weight, you need to do more exercise. At this time, because exercise can help you consume fat in the body, and it is also very good for human health, but there are many precautions for exercise to lose weight. So, can you lose weight after eating? With questions, let’s take a look at the following introduction.

Can exercise lose weight after eating

Exercise after meals can reduce weight. After meal exercise can promote the body’s digestion and absorption of food, and will not cause a large amount of fat to accumulate in the abdomen. It can play an auxiliary role in weight loss. Weight loss mainly depends on the daily heat consumption of the body being greater than the daily heat intake, so as to promote the decomposition of excess fat and achieve the effect of weight loss. If more calories are consumed after meals and less calories are consumed during exercise, there are still excess calories that cannot be consumed every day. In this case, exercise after meals may not achieve the effect of weight loss.

Weight loss needs to be completed by limiting caloric intake and increasing caloric consumption, that is, avoid eating a large amount of high-carbon water and high-fat food during meals, such as rice, noodles, fat meat and fried food. At the same time, pay attention to drinking more hot water and proper exercise, such as walking, jogging and yoga, to increase the caloric consumption in the body and achieve the weight loss effect.

However, it is not appropriate to exercise immediately after meals. It is best to exercise one hour after meals, because one hour after meals is the peak of food digestion. Burn fat through exercise, consume energy, increase insulin sensitivity, and consume fat, excess protein and sugar accumulated in the body to achieve the goal of weight loss. Exercise needs to be persistent, not intense and excessive exercise. It also needs to cooperate with diet, change bad habits, maintain emotional stability and other comprehensive treatments to reduce weight.

Can exercise lose weight after eating? To sum up, exercise can reduce weight after eating. It should be noted that exercise should not be carried out immediately after eating to avoid gastrointestinal discomfort such as indigestion and abdominal pain. During exercise, avoid high-intensity and long-term exercise to avoid muscle strain or accumulation of a large amount of lactic acid in the body, causing discomfort such as muscle pain. It is suggested that we should achieve the goal of losing weight by controlling diet and taking proper exercise. I hope the above introduction can help you.