How can thin leg let leg straighten? Straight and slender long legs are the dream of all women, but in the past, it is contrary to the wishes. In daily life, many female friends have accumulated a lot of fat on their thighs. At the same time, the legs are not very straight, which has a great impact on the external appearance. It needs to be effectively improved through some methods. Do you know how to thin the legs and make them straight? Let’s take a look at the following introduction.
How can thin leg let leg straighten
The method to make the legs thin and straight can be exercised by yourself or corrected in the hospital.
Self exercise can be carried out by stretching the leg muscles every day, such as standing on one foot, bending the knee extremely on the other side of the lower limb, stretching the muscles in front of the thigh to restore the compliance of the muscles, stretching for 30-60 seconds each time; The buttocks are against the wall, and the lower limbs are lifted up close to the wall for 30-60 seconds; Stand against the wall, rotate one side of the lower limb outward by 90 degrees, and carry out abduction activities. Complete 12-16 movements each time, and complete 6-8 groups every day. This can correct the inner rotation of the lower limb, and make the legs thinner and straighter.
In addition to the above-mentioned methods, we can also use professional doctors to correct and wear orthotics every day, which can effectively correct the external splay of the legs and actively adjust the gait. In addition, we should keep up with the nutrition every day. Drinking more milk, eating more fruits and vegetables, and ensuring adequate sleep are the keys to ensure the effect.
How can thin leg let leg straighten? The above is the detailed introduction of this problem. It should be noted that we should choose the appropriate method according to our own physical condition. If we want to improve it through exercise and diet, we must stick to it for a long time. We can’t fish for three days and dry the net for two days. Otherwise, the effect of weight loss will be affected and all previous efforts will be wasted.
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