Exercise is good for health. Some people immediately show a very positive attitude when they talk about exercise, while some people always express their own opinions when they talk about how exercise can be more effective. For everyone, it is beneficial and harmless to participate in sports in an appropriate amount. However, nowadays, people are busy with work and taking care of their families. They hardly have much time to participate in sports. I don’t know that sports really don’t need to spend too much time, nor do they have to go to the fitness room or go to the outdoor sports. Practicing some postures at home can also achieve very ideal exercise results. For example, if you want to have a flat belly, you can practice some belly movements that can reduce weight at home. As long as you do the amount and adhere to it, you can also have beautiful and sexy muscles.
The following recommended belly movements are very helpful for tightening abdominal fat, as long as you keep practicing to the amount:
Supine leg lifting
The body is supine, the back should be close to the ground, the arms should be placed on both sides of the body, the legs should be naturally close together, and the abdomen should be used to force the feet off the ground. At the same time, the back should be kept close to the ground and the upper limbs should be stable. Then, put your legs together and lift them up and take your hips off the ground. When you feel that the extent of leg extension has reached your personal limit, adjust your breathing to pause a little, and then slowly put down your legs to restore. The restored position is subject to your feet not landing on the ground, and then repeatedly lift up and practice. This movement mainly has a good exercise effect on the lower side of the rectus abdominis and can improve the overall core strength.
Mountain running
Main exercise target: lower side of rectus abdominis. The body is bent over, and the body is supported by both arms. The arms are located directly below the shoulders, the legs are stretched together, and the back is kept straight and the abdomen is tightened. This is the most basic preparatory action. Next, for actions requiring high personal strength, pay attention to the control of strength when the arm supports the ground, and then do the fast forward knee lifting action alternately with both legs. During the whole process, the speed should be controlled well, and the body should be stable enough to ensure that it will not shake left and right, so as to achieve the best exercise effect. Mountaineering and running can exercise the lower side of rectus abdominis, which has a good effect on abdominal muscle training. It mainly requires high strength and high intensity, and the exercise effect is excellent.
There are many actions that can reduce the weight of the stomach. In addition to the high-intensity actions such as supine leg lifting and mountain climbing, there are also sit ups and abdominal folding actions, including aerobic exercises such as mountain climbing, running and swimming. Of course, if you want to flatten the abdomen quickly and even have obvious muscle contour, you need to carry out equipment sports to increase the muscle content and improve the basic metabolic rate, so as to reduce fat and weight.
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