Obese girls generally hope that they can lose weight, and there is no free lunch in the world. In addition to paying more attention to diet, it is necessary to practice! Proper exercise is good for the disease and helps to increase the body’s resistance. Persistent exercise also makes the body better. Of course, losing weight is also a responsibility for health. If you don’t want to participate in outdoor sports, you can actually prepare a yoga mat at home, and then practice some simple fitness exercises, which can also perfectly slim down.
We recommend several simple body-building and slimming exercises. If you can stick to multiple groups and punch in every day, the effect will be very good:
1. Supine leg crossing: supine on the yoga mat, put both hands on both sides of the body, straighten and lift the two legs to do left and right alternating exercises, and practice repeatedly for multiple groups.
2. Supine alternate kicking: hold your hands behind your head, bend your knees, and do alternate kicking with the forward extension of your knees and the rotation of your head. Repeat for multiple groups.
3. Supine belly curling: bend both knees to 90 degrees, close together, keep the legs parallel to the ground, and hold the back of the head with both hands to roll the belly forward. This movement can also be practiced in such a way that the legs are separated at a certain angle, the knees are bent and the feet are stepped on the ground, the hands are together, and the arms are stretched between the legs while the upper body is bent forward.
4. Supine leg lifting: supine, stretch your arms on both sides of your body, stretch your legs together, lift them up to 90 degrees, and then put them down. Then repeat this action for multiple groups. Supine is an advanced version. It is also supine. Bend your knees and step on the ground with the soles of your feet. Alternately use two fingers to touch the heel of the same side, and repeat the practice.
5. Prone start: lie prone with both hands in front of the body, pay attention to keep the back and legs in a straight line without depression or bulge, and bend the knees and stare at the ground with both legs. Repeat the same exercise to reach the personal endurance limit.
6. Supine upper leg extension: supine, put your arms on both sides of your body to support you. Keep your legs together and push your toes toward the sky with the bending and extension of your knees.
These relatively simple body-building exercises recommended in the above contents have a good exercise effect on the body. In fact, when you practice, you will find that seemingly simple movements may not feel good if you practice them once in a while. If you can adhere to them for a long time, the requirements for personal physical endurance are relatively high, which is also the main reason why they are useful.
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