What are the movements of lying thin legs

Thick legs are a problem that puzzles many women who love beauty. Looking at other people’s thin legs on the street makes them envy. However, due to the influence of various reasons, such as overeating and lack of exercise, it will lead to the accumulation of a lot of fat on the legs. Some people usually have no time to exercise, but they can also lean their legs when lying in bed. So, what are the actions of lean legs when lying down? Let’s take a look at the following introduction.

The actions of lying thin legs are described as follows:

1. Lift your legs against the wall. First lie on your back on the bed, and then raise your legs together. At this time, you should make a 90 ° angle with the trunk and stick it to the wall. If you persist for a long time, you can thin your legs and relieve the edema of the lower limbs.

2. To lift the leg sideways, first lie on the bed sideways, then lift one leg to the limit, stay here for a while, and then do the other side again and again. If you persist for a long time, you can thin the thighs and waist.

3. Scissors legs, lie on your back on the bed, then let your legs close together, and then slowly lift them up. At this time, make an angle of 90 ° with the trunk, and then separate your legs to both sides. After staying for a few seconds, close them together and retract them. You can thin the inner and outer sides of your thighs.

4. Boarding in the air is also a very good exercise for thin legs. First, lie on your back on the bed and do the boarding exercise with both legs. If you persist for a long time, you can thin your legs, thighs and buttocks.

5. Double leg handstand: as long as you lie on your back on the bed before going to bed, your legs are combined with the handstand, 90 degrees with the body, and persist for 15 minutes, you can effectively eliminate the swelling of your legs. If you persist every day, you can obviously see the effect of slimming your legs after one month. When you feel tired at the beginning, you can lean your legs against the wall or put a pillow under your waist.

6. Supine: lie on your back with one leg bent, one leg straightened and the other leg bent. Put the sole of your foot on the inner side of the thigh of the leg straightened. This leg bending action can exercise the skin and skin elasticity of the leg and eliminate the relaxation of the thigh. This movement should pay attention to the rotation of legs, so as to avoid the phenomenon of different thickness of legs.

What are the movements of lying thin legs? The above has introduced six kinds of actions that can lean your legs while lying down. You can choose the appropriate exercise methods according to your own preferences. In addition, you should also pay attention to properly controlling your diet during the exercise. You should not overeat, nor eat too much food with high calories. At the same time, you should also pay attention to developing good living habits.