What are the weight-loss exercises suitable for the office

For people who sit in the office for a long time, they spend most of their time in front of the computer every day. Over time, they may cause a lot of physical discomfort, and may also cause obesity. Over time, the harm to human health is very great. Prevention is more than treatment. It is suggested that they should take more exercise regularly. Then, what are the weight-loss exercises suitable for the office? Here are some simple and effective office yoga exercises.

The weight-loss exercises suitable for the office are as follows:

1. Stretching exercise: it can not only prevent obesity, but also help regulate the unbalanced shoulders and promote the blood circulation of the shoulders, neck and head. Stretch your arms to be parallel to your shoulders. At the same time, clench your palms and lean your elbows backward. Then stretch your arms to be flat with your shoulders. Repeat 20-30 times a day. You will feel very comfortable.

2. Left and right shoulder swing: flatten the shoulders to balance the left and right shoulders. Hold the left leg with your right hand, and then place your left hand behind your back. Rotate the upper body in this way, and rotate it left and right for 3-5 times. Relieve the tired spine and neck. If you sit at your desk for a long time, every joint of the spine will feel very tired. This action can soften the spine and neck and promote blood circulation. Put the center of gravity on the left side and the back side respectively, and repeat 20 times.

3. Belly beautifying exercise: after sitting on the office chair, put your feet together, with the insteps facing upward, press your toes forward slightly, stretch your hands straight, gently hold your palms on the edge of the desk, and face down. Then slowly inhale and lift up your feet to let your abdomen feel a little pressure. After 10 seconds, you will return to the preparation. Repeat this for about 20 times, twice a day.

4. Thigh movement: put your hands in front of your chest, keep your feet as wide as your shoulders, and stand straight in front of your toes. Keep the movements of both hands unchanged, and put the weight of the body on the hips. Squat down or squat half. Stand up and stand straight after a few seconds. Repeat this for about 20 times.

What are the weight-loss exercises suitable for the office? The above is a detailed introduction to this problem. It should be noted that weight loss is a continuous process. It is difficult for ordinary people to eat spicy food all day to maintain a high body temperature in order to lose weight. Therefore, warm ingredients can be added to the weekend diet to promote the metabolism of calories after meals.