What are the waist and abdomen weight-loss exercises?

Modern people always sit in the office all day. Therefore, it is often found that some people have a lot of fat in the waist and abdomen. Clothes don’t button up or pants don’t fit in. But some people choose to lose weight by dieting, and excessive dieting will damage their health. So, what are the waist and abdomen weight-loss exercises?

Obesity has become a very common problem in life. Don’t make excuses for your laziness. Busy is not the reason why you give up losing weight. If you want to lose weight, you must do healthy and scientific sports. Although running burns fat well, it costs a lot of time. Running is not an easy thing, especially for people with high body fat rate. They are very tired after running for less than 5 minutes. If they run for a long time, their posture will be slightly wrong and they will easily hurt their knees. Next, we will introduce waist and abdomen weight-loss exercises. Those who do not know this well can learn from the following.

What are the movements of waist and abdomen slimming exercises?

1. Standing and stretching: first stand straight, step on the bottom of the puller, and raise your hands to your chest. Each group has 20 mice, three groups per day. This movement is mainly aimed at the worshipping meat inside the thin arm. If you persist for a month, your arms will become thinner and tighter.

2. Leg lifting and belly rolling: for waist and abdominal fat, firstly, supine position shall be adopted. Both feet shall be stepped on the puller pedal, and both feet shall be lifted up through the waist and abdomen. The highest point is 90 ° to the body. One group was repeated 20 times, three groups per day. This movement is mainly aimed at friends with fat in the waist and abdomen. If you persist for 30 days, your waist will become significantly thinner.

3. Air bike: help reduce leg fat, tighten leg lines, step on the pedal of the puller with both feet, bend and stretch back and forth. The hips are at a 45 ° angle to the ground. A group of 20 people, three groups per day. This movement can exercise the waist, abdomen and legs at the same time. If you keep doing it for 30 days, you will find that your legs are getting thinner and thinner.

Core training: the body is shaped to lie on the back, hold the puller handle with both hands, step on the pedal with both feet, and rotate the abdomen after the core exerts force. A group of 20 times, three groups per day. Instead of spending money on cosmetic surgery, stick to exercise, which will keep you young and healthy.