What exercises can I do after dinner to lose weight?

Thirty minutes after dinner is the best time to lose weight. The reason why many women who pursue beauty constantly try to lose weight by doing aerobics is precisely because the exercise after dinner has achieved ideal results. So, what exercises can you do after dinner to lose weight?

Sitting down or lying down immediately after dinner will affect our body, so many friends who want to lose weight will try to do some light exercise after dinner. Next, we will introduce what exercises can be done after dinner to lose weight. Those who do not know this well can learn from the following.

What exercises can I do after dinner to lose weight?

First, sit on the table and chair, with knees bent, thigh root and lower leg at 90 ° angle, legs open, stride in the middle is twice the width of shoulders, arms slightly bent back, hands on the upper and lower roots of thighs, head lowered, field of vision upward, upper body tilted backward, diaphragm opened, keep this posture, and breathe slowly.

Secondly, after full breathing, the abdomen is filled with gas, and then the upper body is contracted forward, the clavicle is lowered, the diaphragm is closed, the back is curled, the head is not high, and the breathing is slow. Note that the arms are opened forward at this time. Breathe and inhale 10-15 times.

Then spread your legs to more than twice the width of your shoulders, and then sit on a table and chair. Of course, bend and extend your arm, then retract your right arm, and gently cover your abdomen with your palm. Then, while breathing, shake the waist back and look back. Turn to the front and breathe up and down gradually for 10-15 times. Then sit on the table and chair, increase the opening force of the legs to three times the width of the shoulders, put the hands on the roots of the upper and lower thighs with the forehand, straighten the upper body and retract the abdomen, and then use the muscles of the waist and abdomen to make the upper body shake in a circle, while shaking the head in the opposite direction. Pay attention to regulating breathing during this period.

2 30 minute walk after meal:

Walking is the most comfortable and leisure sport. You can walk and digest in the living room or take a walk outdoors. This kind of post meal exercise can not only reduce blood sugar during fitness exercise, but also be beneficial to digestion and absorption of gastrointestinal tract. With your lover, or with your children. Chatting while walking is the best time for couples to enhance their feelings. Parenting is also an interesting and very good choice. It should be noted that walking should last more than 30 minutes to produce actual weight loss effect.