For all dieters, they hope that they can use some simple methods to help them lose weight. Especially for those who are lazy and want to lose weight, there are also some lazy ways to lose weight. So what is the lazy way to lose weight? Let’s get to know each other.
What is the slimming method for lazy people
If you want to practice through weight-loss exercises to achieve the effect of weight-loss and slimming, you can consider the practice of turning your waist. First, lift your hands to our chest, pay attention to the slight flexion of your knees, bend your lumbar spine to the left, and tilt your pelvis to the left, showing a state of low left and high right. Pay attention to keep your upper body upright; Then, the lumbar spine is slightly bent forward, the pelvis is slightly tilted upward, and the upper body is kept in a straight state to avoid leaning back; Next, the lumbar spine is bent to the right, and the pelvis is inclined to the right, which is high on the right and low on the left. The upper body should be kept upright; Finally, the lumbar spine should be bent back, the hips should be pursed back, and the upper body should not be bent forward. These four movements are completed in succession and counted as a circle.
It is also possible to consider the exercise of stretching the whole body, such as bending sideways, turning the neck and shoulders. The range of these movements is not very large, but they can help us stretch our whole body effectively and relax our body effectively. One hand on the back of the chair, two feet apart as wide as our shoulders, and knees bend down and come back. Bend to the left side and feel the side muscles stretch. Side bend on the other side; Come back. Hold your hands flat and bend your body to the left; Turn right again.
In addition, there is the practice of pressing the waist. Lean your body against the wall and start slowly. First, touch the right heel with your left hand and then touch the left heel with your right hand. Do it several times in a row. After the body adapts, lift your hands together and touch the ground. It is also continuous. Then I started to hold my feet with my hands, and my head was buried down. My buttocks touched the wall. I leaned back and used the wall to resist.
What is the slimming method for lazy people? We may not be very familiar with weight-loss exercises. We should know that this is a very common method of weight-loss in our life, and we are all in favor of it. The related contents of weight-loss exercises and lazy people’s weight-loss method are described in detail above. I hope it can help you.
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