Is fasting exercise good for weight loss at night?

Because of the busy work and other reasons of modern people, night sports have increasingly become the choice of many office workers. Because sub-health can cause some people to develop chronic diseases. So they like to exercise on an empty stomach at night. So, is fasting exercise good for weight loss at night?

Most office workers like to run indoors while others like to run near park road at night. However, due to the reason of exercising at night, a more serious problem is that many people want to exercise and have no time to eat dinner after work, so many people choose to run on an empty stomach. Some people even think that running without eating at night will burn more calories and have a better effect on weight loss? Now let’s introduce whether fasting exercise at night is good for weight loss. Those who do not know this well can learn from the following.

1 is fasting exercise good for weight loss?

Is it really feasible to run without eating at night? What harm does it do to your body? First, we need to know the order of human metabolism. Generally speaking, sugar → fat → protein, that is, when we run, we first consume sugar instead of fat. If we exercise on an empty stomach, because our body lacks sugar supplement, it is likely to cause hypoglycemia. We have seen a lot of news about hypoglycemia. Many office workers hurried to work without breakfast. As a result, they fainted on the subway bus due to hypoglycemia. Therefore, if we exercise on an empty stomach, it will not only affect our health, but also have great risks. Imagine that when running on the roadside, suddenly fainting on the roadside due to hypoglycemia will increase the risk of traffic accidents. Therefore, do not exercise on an empty stomach at night.

2 what should we pay attention to in healthy and reasonable night running?

Before running at night, you should pay attention to eating something to fill your stomach. If you want to run after work, it is recommended that you eat bananas, bread and other energy supplements 1-2 hours before work. When running at night, you must remember that warm-up is very important. When running, you should also control the pace, not too fast. For high-intensity running, the running time should be controlled within 30-60 minutes. More is bad, and even begins to consume muscle. After running at night, do stretching exercise in time, replenish water several times, and avoid taking a bath immediately.