Standing high is a very common action in our life. Because it is very simple to do, most people can accept this action. By practicing standing high for a long time, our body can get a lot of good points. So how to do standing high?
How to raise your legs in situ
Although it is very simple to lift the leg in place, if you want to practice correctly, you need to have a detailed understanding of this action. First of all, the position of the person is unchanged, that is, to practice this action in place. When doing the leg lifting in place, you must pay attention to keeping the upper body straight, lifting the thighs alternately, and keeping the lower legs drooping, Raise your thighs at least above the level. Both hands are as wide as shoulders, and the upper arms are perpendicular to the ground. Keep the forearm level and strictly require the thigh to touch the hand.
There are also many precautions when doing in-situ high leg lifting exercises. When doing high leg lifting exercises, we should reduce the speed of walking, maintain the balance of the body, and slowly increase the height of the legs according to the degree of familiarity.
The main function of leg lifting is to train the strength of the legs and improve the leg support ability of the lower limb muscles. Long term exercise can enhance leg strength, expand stride, and improve the strength, flexibility and coordination of hip, knee, ankle and other lower limb joints.
In general, the in-situ leg lifting exercises need to be divided into more than five groups, each group of more than 50 times. Do five groups of leg lifting exercises every day, each group of 100 times, lasting for one month. When running, the frequency of footsteps will be significantly increased. When running, the distance of footsteps will also be increased, and it will run faster than before.
How to lift your legs in situ? You may know about the high leg lift in place. Although this action is very simple, it has many advantages for our body. However, we must carry out correct exercises. The related content on how to do the high leg lift in place has been described in detail above. I hope it can help you.
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