I don’t know if you have heard of “knee extension”, which describes a person’s leg loneliness. In fact, everyone’s body shape and posture are different in life. Many people have many physical problems due to their bad living habits. Knee hyperextension is a kind of posture we often see. Does it exist that knee hyperextension can thin legs? How to regulate and improve?
Can knee hyperextension thin legs
In fact, any leg type has the opportunity to complete the thin leg plan. If a person looks from the side and has a slight knee extension, the knee is excessively straight, and the lower leg is too curved. At this time, even if the body is not too fat, the legs are especially strong. Therefore, at this time, we should not only think about how to thin the legs, but also consider how to correct the problem of knee extension. We need to improve the leg type, Then we should consider the problem of thin legs.
Under normal circumstances, the legs of the human body should be in a straight line from the side. If our knee joint can extend more than five degrees, and the large and small legs form a “C” shape, showing a knee reverse arch, then the knee joint will be over extended. A simple explanation is that the knee joint extends beyond a reasonable range. Knee hyperextension not only affects the beauty of the legs, but also relates to the health of our bones and joints. The reason for this situation is that we usually use the muscles in the front of the thigh for walking and walking. Once we start to run fast and other intense sports, we can use the muscles in the back of the thigh. When the muscles in the front of the thigh are abnormally developed due to excessive use, the probability of knee hyperextension will be increased. Under normal circumstances, our toes can be lifted up by 20 degrees. When our foot dorsiflexion capacity is insufficient, the muscles of the small legs will compensate for the force, so that the lower legs are often located in the movement in front of the feet, bringing great pressure to the knee joints.
The effective way to improve knee hyperextension is to stretch, massage and relax the rear side of the lower leg. You can use the foam shaft to relax the lower leg. First, place the foam shaft under the two lower legs, close the legs together, support the upper body with both hands and arms, reverse the palms, move the legs, and let the two lower legs roll back and forth on the foam shaft for massage and relaxation. Stretch the calf muscles against the wall. First, stand facing the wall, lift one of your legs close to the wall, point your toes close to the wall, put the other leg on the wall, bend your hands, separate your fingers, place your palms on the wall, keep your upper body flat and close to the wall, stretch the calf muscles, and then perform side shifting exercises.
Stretch and relax the muscles in the front of the thigh. First, step on the floor mat with a bow, stretch the left leg backward, touch the ground with the left knee, keep the upper body vertical, stretch your left hand backward to grasp the toe of your left foot, then pull the lower leg to the thigh, stretch and relax the muscles in the front of the left thigh, and perform the leg change operation after 5 seconds.
Practicing the methods recommended in the above contents every day can improve the problem of knee hyperextension. When the knee hyperextension is improved, the lean leg plan will naturally play a role. In fact, practicing these movements themselves is also helpful to thin legs. So what we are concerned about is whether knee hyperextension can thin legs? Yes, as long as we are determined to improve.
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