As long as it has something to do with weight loss, people will certainly think of diet control first. Some people often do not eat breakfast or dinner in order to lose weight. Sometimes they even eat all day instead of grain, and only milk or fruit instead. To be honest, these behaviors may have a certain effect on weight loss, but this is not a healthy way to lose weight. If you want to lose weight, you should consider the premise of not harming your health, which is very critical and important. For example, the phenomenon that you can’t sleep when you are hungry at night indicates that it is a very unhealthy way to lose weight.
If you are too hungry to sleep at night, it means that you are on an excessive diet. You should know that poor sleep and poor sleep quality are also obstacles to weight loss. When you are too hungry to sleep at night, you should start to adjust your weight loss plan. Although it is not recommended to eat too much or too late for dinner during the weight loss period, it does not mean that you can not eat. You can eat some vegetables, fruits and porridge. If there is no food in the stomach all night, gastric acid will stimulate the gastric mucosa, thus causing stomach discomfort and then insomnia.
It is really unscientific and irrational to lose weight by starving. Although dieting does have the effect of losing weight in the early stage, it mainly consumes the water in the body. In fact, the fat has not been reduced, and excessive dieting will reduce the metabolic capacity of the body, resulting in the body becoming a fat prone body. At ordinary times, eating a little high calorie food will lead to fat accumulation. Therefore, simply losing weight by starving, Is not ideal. In addition, if you lose weight when you are hungry, although you lose weight, the flesh of your whole body will become loose and the skin will become worse. It is not tight at all. The figures on the upper body weight scale have become beautiful, but the body shape has not changed to be satisfactory.
Losing weight without hunger can make the body thin and the weight will also drop. However, the body shape has not achieved the expected effect. Moreover, once the diet is officially restored, the rebound rate is as high as 95%, and 70% of them rebound more seriously than before. It can be seen that losing weight without hunger is an irregular way to lose weight. Not to mention the case of losing weight and being hungry at night, it is not only bad for losing weight, but also extremely bad for health. One day’s work requires a full rest, so that the next day can have a fuller mental state to cope with the work.
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