What are the simple slimming exercises after dinner

What are the simple slimming exercises after dinner? Many dieters want to understand this problem. As the saying goes, walk a hundred steps after a meal and live to 99. It can be seen that exercise after meals is important for health preservation. As we all know, there are many benefits of exercise, and there are many precautions for exercise to lose weight. For example, slimming exercise is a very good exercise method, but there are many precautions for simple slimming exercise after meals. What are the simple slimming exercises after meals? Let’s take a look at the following introduction.

After dinner simple slimming exercises are introduced as follows:

1. Hip tightening exercise: first, put your feet together, relax your shoulders, and put a pen in the middle of your hips with your left hand. Then straighten your back, straighten your legs, and use the strength of your hips to clamp the pen for about 5 minutes. This exercise can tighten your hips.

2. Waist and hip exercises: first, the body should be upright, the legs should be straight and close together, and the hands should be inserted into the waist. Pick me up, bend my knees slightly, push my stomach forward, and stay for 2 seconds. Then, straighten the legs, tilt the hips back with force, and shrink the stomach for 2 seconds. This is to swing the hips to the right, straighten the right foot, and slightly bend the left foot for 2 seconds. Finally, do the same action, switch sides, and take turns around for 15 minutes, so that the waist and buttocks move at the same time.

3. Butt walking exercise: first, sit on the ground, stretch your legs together, and put your hands on both sides of your body. Keep your back straight, arms crossed, and hands on your shoulders. Lift the left thigh and use the strength of the waist and buttocks to move the buttocks forward. The same action, side changing operation, left and right rotation for a total of 5 minutes, can modify the line of the waist, tighten the muscles of the buttocks and the inner thighs. After finishing the action, you can sit in place and gently massage the waist with your hands for about 2 minutes to relax your muscles.

4. Daily simple small actions to slim hips: the method is very simple, that is, when you wash the dishes and brush your teeth and wash your face at home, you should grasp the time to do fitness exercises, such as clamping your hips, or swinging your waist and hips back and forth and left and right, which are all necessary every day.

What are the simple slimming exercises after dinner? The above has introduced four kinds of simple weight-loss exercises after meals. It needs to be noticed that you need to persist for a long time. At the same time, you should pay attention to your diet during the exercise to lose weight. You should not eat too much food with high calories, but eat more food that is conducive to weight loss and physical health.