Where are the muscles for high leg lifting? In daily life, many women worry about being too fat. However, as people’s living standards are getting higher and higher, more and more obese people are also. For some office workers, they often do not have time to go outside for fitness. At this time, they can choose to carry out high leg lifting exercises at home. So, where can they train their muscles? Let’s take a look at the following introduction.
Raise your legs high to train your muscles
According to relevant practice, the parts that can be exercised by sticking to high leg lifting include legs, hips, waist, abdomen, etc. the effect of exercise on the muscles of these parts is greater than that of other parts. Long term exercise can enhance leg strength, expand stride, and improve the strength, flexibility and coordination of lower limb joints. It should be noted that if the movement is not standard during this exercise, the muscles may be strained. Of course, high leg lifting can not only exercise and shape the body shape, but also have a certain beneficial effect on the health of the body.
High leg lifting can not only shape our body, but also promote liver detoxification, kidney detoxification, reduce blood lipid and stabilize blood sugar. When the legs are raised high, the blood will quickly return to other parts of the body, promoting blood circulation and stimulating the hormone potential secreted by the body. It can also protect the heart and stabilize the blood pressure. When lifting the legs, it can reduce the self smooth discharge of turbid gas in the lungs and help reduce the psychological pressure due to the training of breathing in Dantian. High leg lifting can also protect the stomach and increase physiological functions. When the legs are raised high, the large and small intestines will naturally increase peristalsis, promote digestion, and enhance the regulating function of the human bladder, so it helps to improve the physiological function of men and women.
Where are the muscles for high leg lifting? From the above introduction, it can be seen that the parts that can be exercised by sticking to high leg lifting include legs, hips, waist, abdomen, etc., which are also conducive to physical health. It is necessary to remind everyone that when doing high leg lifting exercise, the action must be standard. If the strength is too strong and the action is not standard, even overweight training, impatience and blindness will cause damage to muscles and joints. We need standard action and moderate intensity. And after the high leg lift, stretch to relax the muscles. Moreover, exercise to lose weight should be matched with controlling your own diet.
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