What exercise can reduce stomach? Life depends on exercise. If you want to lose weight and lose your belly, you can’t do without exercise. For women, especially those who have married and have children, it is very easy to accumulate fat in the belly. If there are too many fat in this part, it will not only affect the appearance but also be very harmful to your health. Therefore, you need to exercise to achieve the goal of losing your belly. So, what exercise can reduce your belly?
What exercise can reduce stomach? To reduce belly fat, you can recommend 4 sports:
1. Flat plate support can reduce the stomach. First, the exerciser should support his arms on the ground and stretch his legs for about 30-45 seconds. He will feel the pain of his arms. At this time, he should consciously use his abdomen to exert force. The muscles of his legs are taut and the abdomen is tense. He will feel some slight pain in the abdomen. At this time, the exercise method is right. The second time can last for about 30 seconds, and then repeat the above exercise for 3-5 times.
2. First of all, the exerciser should lie on the bed or the floor. Next, he can put a pillow on the back of his legs and knees, that is, the popliteal fossa. At this time, his hands are placed on both sides of the body, and his legs are placed flat before lifting. He can do 10 exercises once, 10 in a group, 3-5 groups each time, so as to exercise the muscles of the waist and abdomen, and at the same time accelerate the blood circulation and fat metabolism around him, So that the small belly gradually decreases.
3. Running exercise can reduce your stomach. Start running on an empty stomach every morning and continue jogging for half an hour / time. Because the fasting blood sugar is not high, the blood lipid will be consumed soon after the continuous jogging blood sugar decreases. In the process of running, it is usually the action of tightening the abdomen and straightening the chest. The continuous tightening of the abdomen can take effect within half a month.
4. The large amount of swimming can also help you to reduce your belly. This is because the resistance of this exercise is large. If you persist for a long time, you can help to consume the abdominal fat and keep a slim figure. It is recommended to do it three times a week, and you must persist for a long time.
What exercise can reduce stomach? The above has introduced four kinds of exercises that can thin your stomach. You can choose according to your own preferences. In addition, you should pay attention to controlling your mouth during the exercise. If you overeat and like to eat some food with high calories, it is not conducive to losing weight.
Leave a Reply