In life, many women are not very satisfied with their body, especially the fat in the waist and abdomen, and they hope to have some good methods to improve. Especially if you sit for a long time, it is very normal for you to have fat in your waist and abdomen. You usually have less activity and eat too much in your diet, which will only lead to more and more fat, because the fat storage in your body is increasing. Therefore, the best way to thin your stomach is to do more exercise, eat less high calorie food, and avoid sitting for a long time. If you run counter to the things that will make your stomach grow meat, there is basically no problem. Recommend a few simple and easy to learn abdominal weight-loss exercises. If you can persist for a long time, the weight-loss effect is excellent.
Simple and easy to learn abdominal weight-loss exercises recommended:
Belly rolling
It can be seen from the name that it is mainly aimed at the abdomen. Lying on the bed or on the yoga mat can complete this activity. When rolling the abdomen, ensure that the knees are naturally bent, and then use the strength of the abdomen to slowly lift the upper body. The head does not need to touch the knees, and the angle between the back and the bed surface is about 30 degrees. This movement is done in five groups every day, 12-15 for each group. It has a great effect on tightening the abdomen.
Sit and rotate
This is the basic skill in yoga. The body is in a sitting position, the knees are naturally bent, the back is straight, and then the hands are folded together. The body slowly turns to the side. When the waist and abdomen feel stretched, it can stop, and then stay for a few seconds to return to the original position. Although this action is very simple, long-term persistence is helpful to exercise the muscles of the waist and abdomen, and especially can promote the blood circulation of the waist and abdomen and play the role of burning fat.
abdominal curl
This is the most common exercise in all abdominal fat reduction actions. There is also this assessment item in primary and secondary school physical education classes. It seems that simple actions are difficult to stick to. Once you complete about 100 movements a day in the correct posture, it will be very helpful to burn abdominal fat.
Girls can also practice in this way: lie on their backs, put their hands on both sides of the body, stretch their feet toward the ceiling when inhaling, so that the legs follow the half of the body at 90 degrees. When exhaling, the heels of both feet are close together and fall down for another 45 degrees. If they can exhale after inhaling, they can continue to lower their feet to the personal limit, but do not touch the ground. Pay attention to the waist is still close to the ground. If you repeat the practice in this way, you will find that although the legs are moving, What can be tested is the control of the core strength of the abdomen. It’s also effective to keep practicing.
In fact, it is easy to do several simple and easy to learn abdominal weight-loss exercises, but it is difficult to practice in multiple groups. In fact, it is necessary to do any exercise. Practice these movements repeatedly for three to five groups every day, and each group will do about 15-20. If you persist, the abdomen will really become flat.
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