Can I exercise to lose weight during my aunt’s time

Can I exercise to lose weight during my aunt’s time? Life lies in exercise, and sticking to exercise can make the human body healthier. For friends who need to lose weight, it is also very necessary to adhere to exercise. There are many things that women should pay attention to during menstruation, otherwise it may cause menstrual disorder and cause greater harm to human health. Then, can you exercise to lose weight during your aunt’s period? With questions, let’s take a look at the following introduction.

Can I exercise to lose weight during my aunt’s time

Generally speaking, women can exercise to lose weight during menstruation. Women can exercise to lose weight during menstruation and non menstrual periods. During the period of great aunt, keep slow exercise, and the exercise intensity should be appropriately slowed down. However, we must pay attention to that, due to physical discomfort during menstruation, excessive exercise can easily lead to abnormal menstruation, such as endless menstrual blood and sudden increase or decrease in menstrual volume; It is necessary to remind everyone that during menstruation, you need to pay attention to rest, but you do not need to be absolutely in bed. You can take appropriate activities, such as walking and gentle yoga. It is necessary to avoid strenuous exercise to lose weight, so as to avoid increasing bleeding and prolonging bleeding time. If there are no symptoms such as dysmenorrhea and excessive menstruation, you can work normally and do not work too hard.

In addition to strenuous exercise during menstruation, it is also necessary to pay attention to hygiene, keep the vulva clean and avoid sexual life. Shower, do not sit bath, bath, etc. to avoid diseases such as uterine cavity infection and endometrial inflammation. It is also necessary to pay attention to diet. Do not eat cold drinks, refrigerated food and too spicy and irritating food to avoid gastrointestinal discomfort, increased bleeding, dysmenorrhea, etc. You need to eat light, digestible and iron rich foods, such as lean meat, eggs and other foods. Carbonated drinks are not suitable.

Can I exercise to lose weight during my aunt’s time? To sum up, you can exercise to lose weight during menstruation, but you can’t do strenuous exercise. In addition, in the non menstrual period, because there is no menstrual blood and lower abdominal discomfort, the intensity of exercise to lose weight can be appropriately increased. Keep a certain amount of exercise every day and every week, but do not exercise too much or go on a diet too much, otherwise it will easily lead to menstrual disorder. In short, we should follow the scientific method of combining exercise with diet to lose weight, and do not lose weight through a large amount of exercise and diet, otherwise it is easy to cause abnormal menstruation.