What are the postpartum exercises to lose weight?

Many women need to have a month after giving birth, and there are many precautions during the month, such as not touching cold water, perming and dyeing hair, and not doing heavy physical labor. And when the month is over, you will also find that your body is getting fatter and fatter. So, what are the postpartum exercises to lose weight?

Women after childbirth need to do proper exercise, which can not only promote the recovery of the body as soon as possible, but also make their body better. Below we will introduce what postpartum exercise and weight-loss exercises are. Those who do not know this well can learn from the following.

What are postpartum exercises and weight-loss exercises?

1 proper walking:

Mothers can also do some simple exercises, which can not only reshape their bodies, avoid obesity, but also recover their health as soon as possible. Proper walking is especially suitable for women after childbirth. It does not belong to vigorous exercise, but it can make the body get effective exercise. You can also take a walk indoors. Under normal circumstances, the mother can also get out of bed and walk on the day after delivery. Instead of lying in bed. Of course, the specific situation needs to be determined according to your personal physical condition. Lying in bed for a long time is easy to accumulate fat and constipation. After dinner and in leisure time, you can walk around the room for a while. If you feel a little tired, you can stand or sit for a while.

2 Yoga:

Treasure mothers practice yoga during pregnancy to strengthen their physical strength and promote childbirth. In fact, after delivery, doing some simple yoga and relatively slow exercise can help the mother recover better. Generally speaking, about half a month after childbirth, do some abdominal exercises, such as lying flat on the bed and doing some basic yoga exercises can better relieve the physical discomfort, but you must avoid waist twitching.

3 exercises focusing on the upper body:

Baoma’s uterus is still in the recovery stage after childbirth. Before recovery, it is recommended not to do too much lower body exercises, especially for pregnant women with caesarean section. They must wait for the wound to heal before performing lower body activities. Pregnant women can do more upper body exercises during childbirth. For example, chest exercises can not only help lose weight, but also prevent breast sagging. Arm exercise can reduce weight and promote blood circulation.