It is a difficult problem for all girls to lose weight. How to lose weight is also a topic that women are most concerned about. After all, in summer, people wear navel revealing clothes, while women with stomachs can only wear tight clothes. When walking, they have to lift their breath and suck their stomachs. They are afraid that the meat on their stomachs will come out. A flat belly is the pursuit of many people. Today, I recommend several types of belly exercises suitable for postpartum weight loss. I hope they can help everyone.
Recommended actions for postpartum belly weight loss exercise:
1、 Find a chair without pulleys, relax your feet on the ground naturally, hold the edge of the chair with your back straight, ensure that your spine is straight, adjust your breathing, inhale, lift your knees up, and slowly approach your chest. Don’t bend your back, and then keep this posture. Inhale and put your legs down. Repeat this action 20 or 30 times. You will feel your stomach is struggling.
2、 It is also a chair, with both feet on the ground, both hands raised and elbows bent, so that the upper arm is as high as the shoulder, and the lower arm is perpendicular to the ground. Adjust the breathing and exhalation, and move the left foot to the right knee. In this way, close to each other, inhale, and return to the original, and repeat the practice on both sides.
3、 Stand and control the abdomen by breathing. Exhale and retract the abdomen as hard as possible. Xiandanzi is close to the back spine and exerts himself on the waist and abdomen to squeeze the air in the lungs out of the body. Keep this posture for three seconds, and then inhale to make the stomach bulge as much as possible. The whole process should be slowed down. Exhale and inhale slowly within one minute, combining with abdominal exercises.
It is really difficult to reduce the belly. It needs to do some targeted actions to tighten the belly. Especially for women in sedentary offices, they sit for a long time and are prone to abdominal growth. Therefore, they need to stand more and move more. The above recommendations are helpful to the operation of postpartum belly weight loss exercises. They can practice more at ordinary times and help reduce the belly. The main reason is to adhere to exercise. The daily dietary intake should be less than the daily body consumption, Only in this way can the body lose weight. Whether it is too much abdominal fat after childbirth or the small meat growing on the pregnant child, it can be improved through repeated practice of these actions. As long as you keep practicing and paying the bill, it will be useful.
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